Bacon MeatlessvsNuts Macadamia Nuts
ðŊWhen to Eat What
Goal-based picks for Bacon Meatless vs Nuts Macadamia Nuts
Go with Bacon Meatless at just 309 kcal per 100g â 57% fewer calories.
Nuts Macadamia Nuts will keep you satisfied longer with 8.6g fiber, 7.91g protein, 75.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) â the better pick for muscle growth and recovery.
Nuts Macadamia Nuts is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Macadamia Nuts provides 368mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Macadamia Nuts provides 85mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Bacon Meatless | Nuts Macadamia Nuts | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 309kcal15% | 718kcal36% | <0.1kcal |
| Protein | 12g23% | 7.9g16% | +3.8g |
| Total Fat | 30g38% | 76g97% | <0.1g |
| Saturated Fat | 4.6g23% | 12g61% | <0.1g |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 5.3g2% | 14g5% | <0.1g |
| Dietary Fiber | 2.6g9% | 8.6g31% | <0.1g |
| Sugars | 0g | 4.6g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 1.2mg1% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 6.9mg46% | 0.54mg4% | +6.4mg |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.48mg28% | 0.28mg16% | +0.20mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 42mcg11% | 11mcg3% | +31mcg |
| Thiamin (B1) | 4.4mg367% | 1.2mg100% | +3.2mg |
| Riboflavin (B2) | 0.48mg37% | 0.16mg12% | +0.32mg |
| Niacin (B3) | 7.6mg47% | 2.5mg15% | +5.1mg |
| ðķMinerals | |||
| Sodium | 1460mg63% | 5.0mg0% | +1455mg |
| Calcium | 23mg2% | 85mg7% | <0.1mg |
| Iron | 2.4mg13% | 3.7mg21% | <0.1mg |
| Potassium | 170mg4% | 368mg8% | <0.1mg |
| Phosphorus | 70mg6% | 188mg15% | <0.1mg |
| Magnesium | 19mg5% | 130mg31% | <0.1mg |
| Zinc | 0.42mg4% | 1.3mg12% | <0.1mg |
| Copper | 0.10mg12% | 0.76mg84% | <0.1mg |
| Manganese | 0.20mg9% | 4.1mg180% | <0.1mg |
| Selenium | 7.4mcg13% | 3.6mcg7% | +3.8mcg |
ðŽNutritional Analysis
Calories: Bacon Meatless is significantly lower in calories at just 309 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts â that's 132% fewer calories, making Bacon Meatless the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Bacon Meatless is the leaner option with 29.5g of total fat per 100g compared to 75.8g. Bacon Meatless has less saturated fat (4.62g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Vitamin C (Nuts Macadamia Nuts: 1.2mg vs 0mg), Vitamin E (Bacon Meatless: 6.9mg vs 0.54mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 5mg), Manganese (Nuts Macadamia Nuts: 4.13mg vs 0.205mg), Copper (Nuts Macadamia Nuts: 0.756mg vs 0.105mg).
Diet Suitability: Nuts Macadamia Nuts fits a low-sodium diet. Nuts Macadamia Nuts fits a high-fiber diet.