Ham MincedvsNuts Macadamia Nuts
ðŊWhen to Eat What
Goal-based picks for Ham Minced vs Nuts Macadamia Nuts
Go with Ham Minced at just 263 kcal per 100g â 63% fewer calories.
Nuts Macadamia Nuts will keep you satisfied longer with 8.6g fiber, 7.91g protein, 75.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Nuts Macadamia Nuts is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Macadamia Nuts provides 368mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Macadamia Nuts provides 85mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Ham Minced | Nuts Macadamia Nuts | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 263kcal13% | 718kcal36% | <0.1kcal |
| Protein | 16g33% | 7.9g16% | +8.4g |
| Total Fat | 21g27% | 76g97% | <0.1g |
| Saturated Fat | 7.2g36% | 12g61% | <0.1g |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 8.6g31% | <0.1g |
| Sugars | 0g | 4.6g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 1.2mg1% | <0.1mg |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | 0.27mg2% | 0.54mg4% | <0.1mg |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.26mg15% | 0.28mg16% | <0.1mg |
| Vitamin B12 | 0.95mcg40% | 0mcg0% | +0.95mcg |
| Folate | 1.0mcg0% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | 1.2mg100% | <0.1mg |
| Riboflavin (B2) | 0.19mg15% | 0.16mg12% | +<0.1mg |
| Niacin (B3) | 4.2mg26% | 2.5mg15% | +1.7mg |
| ðķMinerals | |||
| Sodium | 1240mg54% | 5.0mg0% | +1235mg |
| Calcium | 10mg1% | 85mg7% | <0.1mg |
| Iron | 0.79mg4% | 3.7mg21% | <0.1mg |
| Potassium | 311mg7% | 368mg8% | <0.1mg |
| Phosphorus | 157mg13% | 188mg15% | <0.1mg |
| Magnesium | 16mg4% | 130mg31% | <0.1mg |
| Zinc | 1.9mg17% | 1.3mg12% | +0.60mg |
| Copper | <0.1mg9% | 0.76mg84% | <0.1mg |
| Manganese | <0.1mg1% | 4.1mg180% | <0.1mg |
| Selenium | 20mcg36% | 3.6mcg7% | +16mcg |
ðŽNutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts â that's 173% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Ham Minced is the leaner option with 20.7g of total fat per 100g compared to 75.8g. Ham Minced has less saturated fat (7.18g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Macadamia Nuts: 1.2mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg), Vitamin B12 (Ham Minced: 0.95mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 5mg), Manganese (Nuts Macadamia Nuts: 4.13mg vs 0.031mg), Copper (Nuts Macadamia Nuts: 0.756mg vs 0.08mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Nuts Macadamia Nuts fits a low-sodium diet. Nuts Macadamia Nuts fits a high-fiber diet.