Blood SausagevsNuts Macadamia Nuts
🎯When to Eat What
Goal-based picks for Blood Sausage vs Nuts Macadamia Nuts
Go with Blood Sausage at just 379 kcal per 100g — 47% fewer calories.
Nuts Macadamia Nuts will keep you satisfied longer with 8.6g fiber, 7.91g protein, 75.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Macadamia Nuts is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Nuts Macadamia Nuts provides 368mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Nuts Macadamia Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 718kcal36% | <0.1kcal |
| Protein | 15g29% | 7.9g16% | +6.7g |
| Total Fat | 35g44% | 76g97% | <0.1g |
| Saturated Fat | 13g67% | 12g61% | +1.3g |
| Cholesterol | 120mg40% | 0mg0% | +120mg |
| Carbohydrates | 1.3g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 8.6g31% | <0.1g |
| Sugars | 1.3g | 4.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 1.2mg1% | <0.1mg |
| Vitamin D | 1.3mcg7% | 0mcg0% | +1.3mcg |
| Vitamin E | 0.13mg1% | 0.54mg4% | <0.1mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | 0.28mg16% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | 0mcg0% | +1.0mcg |
| Folate | 5.0mcg1% | 11mcg3% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 1.2mg100% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 2.5mg15% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 5.0mg0% | +675mg |
| Calcium | 6.0mg0% | 85mg7% | <0.1mg |
| Iron | 6.4mg36% | 3.7mg21% | +2.7mg |
| Potassium | 38mg1% | 368mg8% | <0.1mg |
| Phosphorus | 22mg2% | 188mg15% | <0.1mg |
| Magnesium | 8.0mg2% | 130mg31% | <0.1mg |
| Zinc | 1.3mg12% | 1.3mg12% | — |
| Copper | <0.1mg4% | 0.76mg84% | <0.1mg |
| Manganese | <0.1mg0% | 4.1mg180% | <0.1mg |
| Selenium | 16mcg28% | 3.6mcg7% | +12mcg |
🔬Nutritional Analysis
Calories: Blood Sausage is significantly lower in calories at just 379 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts — that's 89% fewer calories, making Blood Sausage the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 7.91g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Blood Sausage is the leaner option with 34.5g of total fat per 100g compared to 75.8g. Nuts Macadamia Nuts has less saturated fat (12.1g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Macadamia Nuts: 1.2mg vs 0mg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin B12 (Blood Sausage: 1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Nuts Macadamia Nuts: 4.13mg vs 0.01mg), Sodium (Blood Sausage: 680mg vs 5mg), Copper (Nuts Macadamia Nuts: 0.756mg vs 0.04mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Nuts Macadamia Nuts fits a low-sodium diet. Nuts Macadamia Nuts fits a high-fiber diet.