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Mushrooms Morel
Mushrooms, morel, raw
Calories
31kcal
Protein
3.1g
Carbs
5.1g
Fat
0.57g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 3.1g | 6% |
| Total Fat | 0.57g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 5.1g | 2% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0.60g | — |
| Sodium | 21mg | 1% |
| Calcium | 43mg | 3% |
| Iron | 12mg | 68% |
| Potassium | 411mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin D | 5.1mcg | 26% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 2.3mg | 14% |
| Phosphorus | 194mg | 16% |
| Magnesium | 19mg | 5% |
| Zinc | 2.0mg | 18% |
| Copper | 0.63mg | 69% |
| Manganese | 0.59mg | 26% |
| Selenium | 2.2mcg | 4% |
⚖️Common Serving Sizes
1 undetermined
66g
20kcal
1 undetermined
13g
4kcal
🔗Compare Mushrooms Morel With
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Data from USDA FoodData Central. Values per 100g.