Bacon MeatlessvsMushrooms Morel
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Mushrooms Morel
Go with Mushrooms Morel at just 31 kcal per 100g — 90% fewer calories.
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Mushrooms Morel is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Mushrooms Morel provides 411mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Mushrooms Morel has 12.2mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Mushrooms Morel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 31kcal2% | +278kcal |
| Protein | 12g23% | 3.1g6% | +8.6g |
| Total Fat | 30g38% | 0.57g1% | +29g |
| Saturated Fat | 4.6g23% | <0.1g0% | +4.6g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 5.3g2% | 5.1g2% | +0.21g |
| Dietary Fiber | 2.6g9% | 2.8g10% | <0.1g |
| Sugars | 0g | 0.60g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0mcg0% | 5.1mcg26% | <0.1mcg |
| Vitamin E | 6.9mg46% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.48mg28% | 0.14mg8% | +0.34mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 42mcg11% | 9.0mcg2% | +33mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg6% | +4.3mg |
| Riboflavin (B2) | 0.48mg37% | 0.20mg16% | +0.28mg |
| Niacin (B3) | 7.6mg47% | 2.3mg14% | +5.3mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 21mg1% | +1439mg |
| Calcium | 23mg2% | 43mg3% | <0.1mg |
| Iron | 2.4mg13% | 12mg68% | <0.1mg |
| Potassium | 170mg4% | 411mg9% | <0.1mg |
| Phosphorus | 70mg6% | 194mg16% | <0.1mg |
| Magnesium | 19mg5% | 19mg5% | — |
| Zinc | 0.42mg4% | 2.0mg18% | <0.1mg |
| Copper | 0.10mg12% | 0.63mg69% | <0.1mg |
| Manganese | 0.20mg9% | 0.59mg26% | <0.1mg |
| Selenium | 7.4mcg13% | 2.2mcg4% | +5.2mcg |
🔬Nutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 309 kcal for Bacon Meatless — that's 897% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Bacon Meatless provides more protein with 11.7g versus 3.12g per 100g. In terms of protein-to-calorie efficiency, Mushrooms Morel offers better value for building and maintaining muscle.
Fat: Mushrooms Morel is the leaner option with 0.57g of total fat per 100g compared to 29.5g. Mushrooms Morel has less saturated fat (0.065g vs 4.62g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Bacon Meatless: 4mcg vs 0mcg), Vitamin D (Mushrooms Morel: 5.1mcg vs 0mcg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.069mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 21mg), Copper (Mushrooms Morel: 0.625mg vs 0.105mg), Iron (Mushrooms Morel: 12.2mg vs 2.41mg).
Diet Suitability: Mushrooms Morel fits a low-fat diet. Mushrooms Morel fits a low-sodium diet.