Egg WholevsMushrooms Morel
ðŊWhen to Eat What
Goal-based picks for Egg Whole vs Mushrooms Morel
Go with Mushrooms Morel at just 31 kcal per 100g â 95% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole provides 468mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
Mushrooms Morel has 12.2mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Egg Whole | Mushrooms Morel | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 575kcal29% | 31kcal2% | +544kcal |
| Protein | 48g96% | 3.1g6% | +45g |
| Total Fat | 40g51% | 0.57g1% | +39g |
| Saturated Fat | â | <0.1g0% | â |
| Trans Fat | â | 0g | â |
| Cholesterol | 1700mg567% | â | â |
| Carbohydrates | 1.9g1% | 5.1g2% | <0.1g |
| Dietary Fiber | â | 2.8g10% | â |
| Sugars | â | 0.60g | â |
| âĻVitamins | |||
| Vitamin A | â | 0mcg0% | â |
| Vitamin D | 9.7mcg49% | 5.1mcg26% | +4.6mcg |
| Vitamin B6 | â | 0.14mg8% | â |
| Folate | â | 9.0mcg2% | â |
| Thiamin (B1) | â | <0.1mg6% | â |
| Riboflavin (B2) | â | 0.20mg16% | â |
| Niacin (B3) | â | 2.3mg14% | â |
| ðķMinerals | |||
| Sodium | 485mg21% | 21mg1% | +464mg |
| Calcium | 220mg17% | 43mg3% | +177mg |
| Iron | 7.0mg39% | 12mg68% | <0.1mg |
| Potassium | 468mg10% | 411mg9% | +57mg |
| Phosphorus | 770mg62% | 194mg16% | +576mg |
| Magnesium | 45mg11% | 19mg5% | +26mg |
| Zinc | 5.0mg46% | 2.0mg18% | +3.0mg |
| Copper | 0mg0% | 0.63mg69% | <0.1mg |
| Manganese | 0mg0% | 0.59mg26% | <0.1mg |
| Selenium | â | 2.2mcg4% | â |
ðŽNutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 575 kcal for Egg Whole â that's 1755% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 3.12g per 100g. In terms of protein-to-calorie efficiency, Mushrooms Morel offers better value for building and maintaining muscle.
Fat: Mushrooms Morel is the leaner option with 0.57g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 5.1mcg).
Key Minerals: Notable mineral differences include Copper (Mushrooms Morel: 0.625mg vs 0mg), Manganese (Mushrooms Morel: 0.587mg vs 0mg), Sodium (Egg Whole: 485mg vs 21mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet. Mushrooms Morel fits a low-fat diet. Mushrooms Morel fits a low-sodium diet.