Fish Oil SalmonvsMushrooms Morel
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Mushrooms Morel
Go with Mushrooms Morel at just 31 kcal per 100g — 97% fewer calories.
Mushrooms Morel is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Mushrooms Morel provides 411mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Mushrooms Morel has 12.2mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
Mushrooms Morel edges ahead overall with more fiber, more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Mushrooms Morel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 31kcal2% | +871kcal |
| Protein | 0g0% | 3.1g6% | <0.1g |
| Total Fat | 100g128% | 0.57g1% | +99g |
| Saturated Fat | 20g99% | <0.1g0% | +20g |
| Trans Fat | — | 0g | — |
| Cholesterol | 485mg162% | — | — |
| Carbohydrates | 0g0% | 5.1g2% | <0.1g |
| Dietary Fiber | 0g0% | 2.8g10% | <0.1g |
| Sugars | — | 0.60g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | — | 5.1mcg26% | — |
| Vitamin B6 | 0mg0% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 0mcg0% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.20mg16% | <0.1mg |
| Niacin (B3) | 0mg0% | 2.3mg14% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 21mg1% | <0.1mg |
| Calcium | 0mg0% | 43mg3% | <0.1mg |
| Iron | 0mg0% | 12mg68% | <0.1mg |
| Potassium | 0mg0% | 411mg9% | <0.1mg |
| Phosphorus | 0mg0% | 194mg16% | <0.1mg |
| Magnesium | 0mg0% | 19mg5% | <0.1mg |
| Zinc | 0mg0% | 2.0mg18% | <0.1mg |
| Copper | 0mg0% | 0.63mg69% | <0.1mg |
| Manganese | 0mg0% | 0.59mg26% | <0.1mg |
| Selenium | 0mcg0% | 2.2mcg4% | <0.1mcg |
🔬Nutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 2810% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Mushrooms Morel provides more protein with 3.12g versus 0g per 100g. In terms of protein-to-calorie efficiency, Mushrooms Morel offers better value for building and maintaining muscle.
Fat: Mushrooms Morel is the leaner option with 0.57g of total fat per 100g compared to 100g. Mushrooms Morel has less saturated fat (0.065g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Mushrooms Morel: 0.136mg vs 0mg), Folate (Mushrooms Morel: 9mcg vs 0mcg), Thiamin (B1) (Mushrooms Morel: 0.069mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Mushrooms Morel: 43mg vs 0mg), Iron (Mushrooms Morel: 12.2mg vs 0mg), Potassium (Mushrooms Morel: 411mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Mushrooms Morel fits a low-fat diet. Both fit a low-sodium diet.