Fish Tuna SaladvsMushrooms Morel
🎯When to Eat What
Goal-based picks for Fish Tuna Salad vs Mushrooms Morel
Go with Mushrooms Morel at just 31 kcal per 100g — 83% fewer calories.
Fish Tuna Salad will keep you satisfied longer with 16g protein, 9.26g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) — the better pick for muscle growth and recovery.
Mushrooms Morel is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Mushrooms Morel provides 411mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Mushrooms Morel has 12.2mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tuna Salad | Mushrooms Morel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 187kcal9% | 31kcal2% | +156kcal |
| Protein | 16g32% | 3.1g6% | +13g |
| Total Fat | 9.3g12% | 0.57g1% | +8.7g |
| Saturated Fat | 1.5g8% | <0.1g0% | +1.5g |
| Trans Fat | — | 0g | — |
| Cholesterol | 13mg4% | — | — |
| Carbohydrates | 9.4g3% | 5.1g2% | +4.3g |
| Dietary Fiber | 0g0% | 2.8g10% | <0.1g |
| Sugars | — | 0.60g | — |
| ✨Vitamins | |||
| Vitamin A | 24mcg3% | 0mcg0% | +24mcg |
| Vitamin C | 2.2mg2% | — | — |
| Vitamin D | — | 5.1mcg26% | — |
| Vitamin B6 | <0.1mg5% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 1.2mcg50% | — | — |
| Folate | 8.0mcg2% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.20mg16% | <0.1mg |
| Niacin (B3) | 6.7mg42% | 2.3mg14% | +4.5mg |
| 🔶Minerals | |||
| Sodium | 402mg17% | 21mg1% | +381mg |
| Calcium | 17mg1% | 43mg3% | <0.1mg |
| Iron | 1.0mg6% | 12mg68% | <0.1mg |
| Potassium | 178mg4% | 411mg9% | <0.1mg |
| Phosphorus | 178mg14% | 194mg16% | <0.1mg |
| Magnesium | 19mg5% | 19mg5% | — |
| Zinc | 0.56mg5% | 2.0mg18% | <0.1mg |
| Copper | 0.14mg16% | 0.63mg69% | <0.1mg |
| Manganese | <0.1mg2% | 0.59mg26% | <0.1mg |
| Selenium | 41mcg75% | 2.2mcg4% | +39mcg |
🔬Nutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 187 kcal for Fish Tuna Salad — that's 503% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 3.12g per 100g. In terms of protein-to-calorie efficiency, Mushrooms Morel offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 0.57g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Mushrooms Morel has less saturated fat (0.065g vs 1.54g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fish Tuna Salad: 24mcg vs 0mcg), Riboflavin (B2) (Mushrooms Morel: 0.205mg vs 0.07mg), Niacin (B3) (Fish Tuna Salad: 6.7mg vs 2.25mg).
Key Minerals: Notable mineral differences include Sodium (Fish Tuna Salad: 402mg vs 21mg), Selenium (Fish Tuna Salad: 41.2mcg vs 2.2mcg), Manganese (Mushrooms Morel: 0.587mg vs 0.04mg).
Diet Suitability: Mushrooms Morel fits a low-fat diet. Mushrooms Morel fits a low-sodium diet.