Mushrooms MorelvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Mushrooms Morel vs Snacks Shrimp Cracker
Go with Mushrooms Morel at just 31 kcal per 100g — 93% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Mushrooms Morel is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Mushrooms Morel provides 411mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Mushrooms Morel has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Mushrooms Morel has 12.2mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Mushrooms Morel | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 426kcal21% | <0.1kcal |
| Protein | 3.1g6% | 7.1g14% | <0.1g |
| Total Fat | 0.57g1% | 18g23% | <0.1g |
| Saturated Fat | <0.1g0% | 5.4g27% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | — | 2.0mg1% | — |
| Carbohydrates | 5.1g2% | 59g21% | <0.1g |
| Dietary Fiber | 2.8g10% | 5.6g20% | <0.1g |
| Sugars | 0.60g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | 5.1mcg26% | 0mcg0% | +5.1mcg |
| Vitamin E | — | 3.3mg22% | — |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | 0.14mg8% | 0.22mg13% | <0.1mg |
| Vitamin B12 | — | <0.1mcg1% | — |
| Folate | 9.0mcg2% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.20mg16% | <0.1mg7% | +0.11mg |
| Niacin (B3) | 2.3mg14% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 21mg1% | 571mg25% | <0.1mg |
| Calcium | 43mg3% | 20mg2% | +23mg |
| Iron | 12mg68% | 1.9mg11% | +10mg |
| Potassium | 411mg9% | 193mg4% | +218mg |
| Phosphorus | 194mg16% | 191mg15% | +3.0mg |
| Magnesium | 19mg5% | 72mg17% | <0.1mg |
| Zinc | 2.0mg18% | 1.4mg13% | +0.65mg |
| Copper | 0.63mg69% | 0.22mg25% | +0.40mg |
| Manganese | 0.59mg26% | 2.1mg93% | <0.1mg |
| Selenium | 2.2mcg4% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 1274% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 3.12g per 100g. In terms of protein-to-calorie efficiency, Mushrooms Morel offers better value for building and maintaining muscle.
Fat: Mushrooms Morel is the leaner option with 0.57g of total fat per 100g compared to 17.9g. Mushrooms Morel has less saturated fat (0.065g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Mushrooms Morel: 5.1mcg vs 0mcg), Thiamin (B1) (Snacks Shrimp Cracker: 0.264mg vs 0.069mg), Folate (Snacks Shrimp Cracker: 23mcg vs 9mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 21mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 2.2mcg), Iron (Mushrooms Morel: 12.2mg vs 1.91mg).
Diet Suitability: Mushrooms Morel fits a low-fat diet. Mushrooms Morel fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.