Mushrooms MorelvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Mushrooms Morel vs Turkey Breast Sliced Prepackaged
Go with Mushrooms Morel at just 31 kcal per 100g — 71% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Mushrooms Morel is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Mushrooms Morel has 12.2mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Mushrooms Morel | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 106kcal5% | <0.1kcal |
| Protein | 3.1g6% | 15g30% | <0.1g |
| Total Fat | 0.57g1% | 3.8g5% | <0.1g |
| Saturated Fat | <0.1g0% | 0.91g5% | <0.1g |
| Trans Fat | 0g | <0.1g | <0.1g |
| Cholesterol | — | 49mg16% | — |
| Carbohydrates | 5.1g2% | 2.2g1% | +2.9g |
| Dietary Fiber | 2.8g10% | 0g0% | +2.8g |
| Sugars | 0.60g | 0.91g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | 5.1mcg26% | 0.20mcg1% | +4.9mcg |
| Vitamin E | — | 0.13mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.14mg8% | 0.41mg24% | <0.1mg |
| Vitamin B12 | — | 0.37mcg15% | — |
| Folate | 9.0mcg2% | 4.0mcg1% | +5.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.20mg16% | 0.14mg11% | +<0.1mg |
| Niacin (B3) | 2.3mg14% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 21mg1% | 898mg39% | <0.1mg |
| Calcium | 43mg3% | 14mg1% | +29mg |
| Iron | 12mg68% | 0.42mg2% | +12mg |
| Potassium | 411mg9% | 371mg8% | +40mg |
| Phosphorus | 194mg16% | 249mg20% | <0.1mg |
| Magnesium | 19mg5% | 19mg5% | — |
| Zinc | 2.0mg18% | 0.94mg9% | +1.1mg |
| Copper | 0.63mg69% | <0.1mg3% | +0.60mg |
| Manganese | 0.59mg26% | <0.1mg1% | +0.57mg |
| Selenium | 2.2mcg4% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 106 kcal for Turkey Breast Sliced Prepackaged — that's 242% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 3.12g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 0.57g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Mushrooms Morel: 5.1mcg vs 0.2mcg), Niacin (B3) (Turkey Breast Sliced Prepackaged: 7.15mg vs 2.25mg), Vitamin B6 (Turkey Breast Sliced Prepackaged: 0.41mg vs 0.136mg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 21mg), Iron (Mushrooms Morel: 12.2mg vs 0.42mg), Manganese (Mushrooms Morel: 0.587mg vs 0.016mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Mushrooms Morel fits a low-fat diet. Mushrooms Morel fits a low-sodium diet.