Chicken Breast Roll Oven-roastedvsMushrooms Morel
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Mushrooms Morel
Go with Mushrooms Morel at just 31 kcal per 100g — 77% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Mushrooms Morel is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Mushrooms Morel provides 411mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Mushrooms Morel has 12.2mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Mushrooms Morel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 31kcal2% | +103kcal |
| Protein | 15g29% | 3.1g6% | +11g |
| Total Fat | 7.7g10% | 0.57g1% | +7.1g |
| Saturated Fat | 2.5g12% | <0.1g0% | +2.4g |
| Trans Fat | — | 0g | — |
| Cholesterol | 39mg13% | — | — |
| Carbohydrates | 1.8g1% | 5.1g2% | <0.1g |
| Dietary Fiber | 0g0% | 2.8g10% | <0.1g |
| Sugars | 0.43g | 0.60g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | — | 5.1mcg26% | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.30mg18% | 0.14mg8% | +0.16mg |
| Vitamin B12 | 0.24mcg10% | — | — |
| Folate | 3.0mcg1% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg6% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.20mg16% | <0.1mg |
| Niacin (B3) | 6.5mg41% | 2.3mg14% | +4.3mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 21mg1% | +862mg |
| Calcium | 6.0mg0% | 43mg3% | <0.1mg |
| Iron | 0.32mg2% | 12mg68% | <0.1mg |
| Potassium | 324mg7% | 411mg9% | <0.1mg |
| Phosphorus | 121mg10% | 194mg16% | <0.1mg |
| Magnesium | 17mg4% | 19mg5% | <0.1mg |
| Zinc | 0.65mg6% | 2.0mg18% | <0.1mg |
| Copper | <0.1mg8% | 0.63mg69% | <0.1mg |
| Manganese | <0.1mg1% | 0.59mg26% | <0.1mg |
| Selenium | 12mcg21% | 2.2mcg4% | +9.5mcg |
🔬Nutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 134 kcal for Chicken Breast Roll Oven-roasted — that's 332% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 3.12g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 0.57g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Mushrooms Morel has less saturated fat (0.065g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Mushrooms Morel: 0.205mg vs 0.062mg), Folate (Mushrooms Morel: 9mcg vs 3mcg), Niacin (B3) (Chicken Breast Roll Oven-roasted: 6.54mg vs 2.25mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 21mg), Iron (Mushrooms Morel: 12.2mg vs 0.32mg), Manganese (Mushrooms Morel: 0.587mg vs 0.017mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Mushrooms Morel fits a low-fat diet. Mushrooms Morel fits a low-sodium diet.