Blood SausagevsMushrooms Morel
🎯When to Eat What
Goal-based picks for Blood Sausage vs Mushrooms Morel
Go with Mushrooms Morel at just 31 kcal per 100g — 92% fewer calories.
Blood Sausage will keep you satisfied longer with 14.6g protein, 34.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Blood Sausage packs 14.6g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Mushrooms Morel is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Mushrooms Morel provides 411mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Mushrooms Morel has 12.2mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Blood Sausage | Mushrooms Morel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 379kcal19% | 31kcal2% | +348kcal |
| Protein | 15g29% | 3.1g6% | +11g |
| Total Fat | 35g44% | 0.57g1% | +34g |
| Saturated Fat | 13g67% | <0.1g0% | +13g |
| Trans Fat | — | 0g | — |
| Cholesterol | 120mg40% | — | — |
| Carbohydrates | 1.3g0% | 5.1g2% | <0.1g |
| Dietary Fiber | 0g0% | 2.8g10% | <0.1g |
| Sugars | 1.3g | 0.60g | +0.69g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 1.3mcg7% | 5.1mcg26% | <0.1mcg |
| Vitamin E | 0.13mg1% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | 0.14mg8% | <0.1mg |
| Vitamin B12 | 1.0mcg42% | — | — |
| Folate | 5.0mcg1% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg6% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.20mg16% | <0.1mg |
| Niacin (B3) | 1.2mg8% | 2.3mg14% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 680mg30% | 21mg1% | +659mg |
| Calcium | 6.0mg0% | 43mg3% | <0.1mg |
| Iron | 6.4mg36% | 12mg68% | <0.1mg |
| Potassium | 38mg1% | 411mg9% | <0.1mg |
| Phosphorus | 22mg2% | 194mg16% | <0.1mg |
| Magnesium | 8.0mg2% | 19mg5% | <0.1mg |
| Zinc | 1.3mg12% | 2.0mg18% | <0.1mg |
| Copper | <0.1mg4% | 0.63mg69% | <0.1mg |
| Manganese | <0.1mg0% | 0.59mg26% | <0.1mg |
| Selenium | 16mcg28% | 2.2mcg4% | +13mcg |
🔬Nutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 379 kcal for Blood Sausage — that's 1123% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Blood Sausage provides more protein with 14.6g versus 3.12g per 100g. In terms of protein-to-calorie efficiency, Mushrooms Morel offers better value for building and maintaining muscle.
Fat: Mushrooms Morel is the leaner option with 0.57g of total fat per 100g compared to 34.5g. Mushrooms Morel has less saturated fat (0.065g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Mushrooms Morel: 5.1mcg vs 1.3mcg), Vitamin B6 (Mushrooms Morel: 0.136mg vs 0.04mg), Niacin (B3) (Mushrooms Morel: 2.25mg vs 1.2mg).
Key Minerals: Notable mineral differences include Manganese (Mushrooms Morel: 0.587mg vs 0.01mg), Sodium (Blood Sausage: 680mg vs 21mg), Copper (Mushrooms Morel: 0.625mg vs 0.04mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Mushrooms Morel fits a low-fat diet. Mushrooms Morel fits a low-sodium diet.