Mushrooms MorelvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Mushrooms Morel vs Pickle Relish Hot Dog
Go with Mushrooms Morel at just 31 kcal per 100g — 66% fewer calories.
Mushrooms Morel will keep you satisfied longer with 2.8g fiber, 3.12g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Mushrooms Morel is the heart-friendlier option with less sodium, more fiber, more potassium.
Mushrooms Morel provides 411mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Mushrooms Morel has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Mushrooms Morel | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 31kcal2% | 91kcal5% | <0.1kcal |
| Protein | 3.1g6% | 1.5g3% | +1.6g |
| Total Fat | 0.57g1% | 0.46g1% | +0.11g |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | — | 0mg0% | — |
| Carbohydrates | 5.1g2% | 23g9% | <0.1g |
| Dietary Fiber | 2.8g10% | 1.5g5% | +1.3g |
| Sugars | 0.60g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | — | 1.0mg1% | — |
| Vitamin D | 5.1mcg26% | 0mcg0% | +5.1mcg |
| Vitamin B6 | 0.14mg8% | <0.1mg1% | +0.12mg |
| Vitamin B12 | — | 0mcg0% | — |
| Folate | 9.0mcg2% | 1.0mcg0% | +8.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0.20mg16% | <0.1mg3% | +0.16mg |
| Niacin (B3) | 2.3mg14% | 0.50mg3% | +1.8mg |
| 🔶Minerals | |||
| Sodium | 21mg1% | 1090mg47% | <0.1mg |
| Calcium | 43mg3% | 5.0mg0% | +38mg |
| Iron | 12mg68% | 1.3mg7% | +11mg |
| Potassium | 411mg9% | 78mg2% | +333mg |
| Phosphorus | 194mg16% | 40mg3% | +154mg |
| Magnesium | 19mg5% | 19mg5% | — |
| Zinc | 2.0mg18% | 0.21mg2% | +1.8mg |
| Copper | 0.63mg69% | <0.1mg9% | +0.54mg |
| Manganese | 0.59mg26% | <0.1mg1% | +0.57mg |
| Selenium | 2.2mcg4% | 0mcg0% | +2.2mcg |
🔬Nutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 91 kcal for Pickle Relish Hot Dog — that's 194% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Mushrooms Morel provides more protein with 3.12g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Mushrooms Morel offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Mushrooms Morel has 0.57g and Pickle Relish Hot Dog has 0.46g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pickle Relish Hot Dog: 8mcg vs 0mcg), Vitamin D (Mushrooms Morel: 5.1mcg vs 0mcg), Vitamin B6 (Mushrooms Morel: 0.136mg vs 0.015mg).
Key Minerals: Notable mineral differences include Selenium (Mushrooms Morel: 2.2mcg vs 0mcg), Sodium (Pickle Relish Hot Dog: 1090mg vs 21mg), Manganese (Mushrooms Morel: 0.587mg vs 0.015mg).
Diet Suitability: Both fit a low-fat diet. Mushrooms Morel fits a low-sodium diet.