Chicken Breast Roll Oven-roastedvsPickle Relish Hot Dog
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g — 32% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, making it better for appetite control.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pickle Relish Hot Dog is the heart-friendlier option with lower saturated fat, more fiber.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 91kcal5% | +43kcal |
| Protein | 15g29% | 1.5g3% | +13g |
| Total Fat | 7.7g10% | 0.46g1% | +7.2g |
| Saturated Fat | 2.5g12% | <0.1g0% | +2.4g |
| Trans Fat | — | 0g | — |
| Cholesterol | 39mg13% | 0mg0% | +39mg |
| Carbohydrates | 1.8g1% | 23g9% | <0.1g |
| Dietary Fiber | 0g0% | 1.5g5% | <0.1g |
| Sugars | 0.43g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 1.0mg1% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.30mg18% | <0.1mg1% | +0.28mg |
| Vitamin B12 | 0.24mcg10% | 0mcg0% | +0.24mcg |
| Folate | 3.0mcg1% | 1.0mcg0% | +2.0mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | <0.1mg5% | <0.1mg3% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 0.50mg3% | +6.0mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 1090mg47% | <0.1mg |
| Calcium | 6.0mg0% | 5.0mg0% | +1.0mg |
| Iron | 0.32mg2% | 1.3mg7% | <0.1mg |
| Potassium | 324mg7% | 78mg2% | +246mg |
| Phosphorus | 121mg10% | 40mg3% | +81mg |
| Magnesium | 17mg4% | 19mg5% | <0.1mg |
| Zinc | 0.65mg6% | 0.21mg2% | +0.44mg |
| Copper | <0.1mg8% | <0.1mg9% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg1% | +<0.1mg |
| Selenium | 12mcg21% | 0mcg0% | +12mcg |
🔬Nutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 134 kcal for Chicken Breast Roll Oven-roasted — that's 47% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 7.65g. Pickle Relish Hot Dog also has less saturated fat (0.044g vs 2.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pickle Relish Hot Dog: 8mcg vs 0mcg), Vitamin C (Pickle Relish Hot Dog: 1mg vs 0mg), Vitamin B12 (Chicken Breast Roll Oven-roasted: 0.24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Selenium (Chicken Breast Roll Oven-roasted: 11.7mcg vs 0mcg), Potassium (Chicken Breast Roll Oven-roasted: 324mg vs 78mg), Iron (Pickle Relish Hot Dog: 1.25mg vs 0.32mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Pickle Relish Hot Dog fits a low-fat diet.