🌾
Flour Rice White Unenriched
Flour, rice, white, unenriched
Calories
359kcal
Protein
6.9g
Carbs
80g
Fat
1.3g
✨Nutritional Highlights
⭐
Excellent source of Manganese (39% DV), Carbohydrates (29% DV), Copper (23% DV)
❤️
Very low sodium (5mg) — heart-friendly
⚔️Compare Flour Rice White Unenriched
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359kcal | 18% |
| Protein | 6.9g | 14% |
| Total Fat | 1.3g | 2% |
| Carbohydrates | 80g | 29% |
| Dietary Fiber | 0.50g | 2% |
| Sodium | 5.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 0.22mg | 1% |
| Potassium | 75mg | 2% |
| Vitamin B6 | <0.1mg | 3% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0mg | 0% |
| Niacin (B3) | 1.3mg | 8% |
| Phosphorus | 94mg | 8% |
| Magnesium | 23mg | 5% |
| Zinc | 1.2mg | 11% |
| Copper | 0.21mg | 23% |
| Manganese | 0.89mg | 39% |
| Selenium | 5.3mcg | 10% |
⚖️Common Serving Sizes
1 RACC
30g
108kcal
2.1gprotein
🔗More Comparisons
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
🍽️More in Cereal Grains and Pasta
Amaranth Grain
102 kcal
Amaranth Grain Uncooked
371 kcal
Arrowroot Flour
357 kcal
Barley Flour Or Meal
345 kcal
Barley Hulled
354 kcal
Barley Malt Flour
361 kcal
Barley Pearled
123 kcal
Barley Pearled Raw
352 kcal
Buckwheat
343 kcal
Buckwheat Flour Whole-groat
335 kcal
Buckwheat Groats Roasted
92 kcal
Buckwheat Groats Roasted Dry
346 kcal
Data from USDA FoodData Central. Values per 100g.