🌾
Barley Flour Or Meal
Barley flour or meal
Calories
345kcal
Protein
11g
Carbs
75g
Fat
1.6g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345kcal | 17% |
| Protein | 11g | 21% |
| Total Fat | 1.6g | 2% |
| Saturated Fat | 0.34g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 10g | 36% |
| Sugars | 0.80g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 32mg | 2% |
| Iron | 2.7mg | 15% |
| Potassium | 309mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.37mg | 31% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 296mg | 24% |
| Magnesium | 96mg | 23% |
| Zinc | 2.0mg | 18% |
| Copper | 0.34mg | 38% |
| Manganese | 1.0mg | 45% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
1 undetermined
148g
511kcal
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Data from USDA FoodData Central. Values per 100g.