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Amaranth Grain
Amaranth grain, cooked
Calories
102kcal
Protein
3.8g
Carbs
19g
Fat
1.6g
✨Nutritional Highlights
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Low calorie: only 102 kcal per 100g
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Excellent source of Manganese (37% DV)
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Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102kcal | 5% |
| Protein | 3.8g | 8% |
| Total Fat | 1.6g | 2% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 2.1g | 8% |
| Sodium | 6.0mg | 0% |
| Calcium | 47mg | 4% |
| Iron | 2.1mg | 12% |
| Potassium | 135mg | 3% |
| Vitamin E | 0.19mg | 1% |
| Vitamin B6 | 0.11mg | 7% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.23mg | 1% |
| Phosphorus | 148mg | 12% |
| Magnesium | 65mg | 15% |
| Zinc | 0.86mg | 8% |
| Copper | 0.15mg | 17% |
| Manganese | 0.85mg | 37% |
| Selenium | 5.5mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
246g
251kcal
9.3gprotein
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Data from USDA FoodData Central. Values per 100g.