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Barley Hulled
Barley, hulled
Calories
354kcal
Protein
13g
Carbs
74g
Fat
2.3g
✨Nutritional Highlights
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High in fiber with 17.3g per 100g (62% DV) — supports digestion and satiety
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Excellent source of Manganese (84% DV), Selenium (69% DV), Dietary Fiber (62% DV), Copper (55% DV)
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Very low sodium (12mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354kcal | 18% |
| Protein | 13g | 25% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 17g | 62% |
| Sugars | 0.80g | — |
| Sodium | 12mg | 1% |
| Calcium | 33mg | 3% |
| Iron | 3.6mg | 20% |
| Potassium | 452mg | 10% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | 0.65mg | 54% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 264mg | 21% |
| Magnesium | 133mg | 32% |
| Zinc | 2.8mg | 25% |
| Copper | 0.50mg | 55% |
| Manganese | 1.9mg | 84% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
1 undetermined
184g
651kcal
23gprotein
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Data from USDA FoodData Central. Values per 100g.