Barley HulledvsEgg Whole
ðŊWhen to Eat What
Goal-based picks for Barley Hulled vs Egg Whole
Go with Barley Hulled at just 354 kcal per 100g â 38% fewer calories.
Egg Whole will keep you satisfied longer with 48.1g protein, 39.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Whole packs 48.1g of protein per 100g (33% of calories from protein) â the better pick for muscle growth and recovery.
Egg Whole has 1700mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people â it's saturated and trans fats that matter more.
Egg Whole provides 220mg of calcium per 100g â a much better source for bone health.
Egg Whole has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Barley Hulled | Egg Whole | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 354kcal18% | 575kcal29% | <0.1kcal |
| Protein | 13g25% | 48g96% | <0.1g |
| Total Fat | 2.3g3% | 40g51% | <0.1g |
| Saturated Fat | 0.48g2% | â | â |
| Cholesterol | 0mg0% | 1700mg567% | <0.1mg |
| Carbohydrates | 74g27% | 1.9g1% | +72g |
| Dietary Fiber | 17g62% | â | â |
| Sugars | 0.80g | â | â |
| âĻVitamins | |||
| Vitamin A | 1.0mcg0% | â | â |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | 0mcg0% | 9.7mcg49% | <0.1mcg |
| Vitamin E | 0.57mg4% | â | â |
| Vitamin K | 2.2mcg2% | â | â |
| Vitamin B6 | 0.32mg19% | â | â |
| Vitamin B12 | 0mcg0% | â | â |
| Folate | 19mcg5% | â | â |
| Thiamin (B1) | 0.65mg54% | â | â |
| Riboflavin (B2) | 0.28mg22% | â | â |
| Niacin (B3) | 4.6mg29% | â | â |
| ðķMinerals | |||
| Sodium | 12mg1% | 485mg21% | <0.1mg |
| Calcium | 33mg3% | 220mg17% | <0.1mg |
| Iron | 3.6mg20% | 7.0mg39% | <0.1mg |
| Potassium | 452mg10% | 468mg10% | <0.1mg |
| Phosphorus | 264mg21% | 770mg62% | <0.1mg |
| Magnesium | 133mg32% | 45mg11% | +88mg |
| Zinc | 2.8mg25% | 5.0mg46% | <0.1mg |
| Copper | 0.50mg55% | 0mg0% | +0.50mg |
| Manganese | 1.9mg84% | 0mg0% | +1.9mg |
| Selenium | 38mcg69% | â | â |
ðŽNutritional Analysis
Calories: Barley Hulled is significantly lower in calories at just 354 kcal per 100g compared to 575 kcal for Egg Whole â that's 62% fewer calories, making Barley Hulled the better choice for calorie-conscious diets.
Protein: Egg Whole provides more protein with 48.1g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Egg Whole offers better value for building and maintaining muscle.
Fat: Barley Hulled is the leaner option with 2.3g of total fat per 100g compared to 39.8g.
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Whole: 9.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Copper (Barley Hulled: 0.498mg vs 0mg), Manganese (Barley Hulled: 1.94mg vs 0mg), Sodium (Egg Whole: 485mg vs 12mg).
Diet Suitability: Egg Whole fits a low-carb or keto diet. Egg Whole fits a high-protein diet. Barley Hulled fits a low-fat diet. Barley Hulled fits a low-sodium diet. Barley Hulled fits a high-fiber diet.