Barley HulledvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Barley Hulled vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 51% fewer calories.
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Barley Hulled is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 172kcal9% | +182kcal |
| Protein | 13g25% | 21g42% | <0.1g |
| Total Fat | 2.3g3% | 9.8g13% | <0.1g |
| Saturated Fat | 0.48g2% | 3.5g17% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 74g27% | 0g0% | +74g |
| Dietary Fiber | 17g62% | 0g0% | +17g |
| Sugars | 0.80g | 0g | +0.80g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 0.57mg4% | 0.20mg1% | +0.37mg |
| Vitamin K | 2.2mcg2% | 0mcg0% | +2.2mcg |
| Vitamin B6 | 0.32mg19% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 19mcg5% | 0mcg0% | +19mcg |
| Thiamin (B1) | 0.65mg54% | 0.50mg41% | +0.15mg |
| Riboflavin (B2) | 0.28mg22% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 4.6mg29% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 95mg4% | <0.1mg |
| Calcium | 33mg3% | 26mg2% | +7.0mg |
| Iron | 3.6mg20% | 0.84mg5% | +2.8mg |
| Potassium | 452mg10% | 268mg6% | +184mg |
| Phosphorus | 264mg21% | 165mg13% | +99mg |
| Magnesium | 133mg32% | 17mg4% | +116mg |
| Zinc | 2.8mg25% | 2.7mg25% | +<0.1mg |
| Copper | 0.50mg55% | <0.1mg10% | +0.41mg |
| Manganese | 1.9mg84% | <0.1mg0% | +1.9mg |
| Selenium | 38mcg69% | 33mcg61% | +4.4mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 354 kcal for Barley Hulled — that's 106% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 2.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Barley Hulled has less saturated fat (0.482g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin K (Barley Hulled: 2.2mcg vs 0mcg), Vitamin B12 (Pork Loin Backribs Bone-in Lean Only: 0.54mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Barley Hulled: 1.94mg vs 0.009mg), Sodium (Pork Loin Backribs Bone-in Lean Only: 95mg vs 12mg), Magnesium (Barley Hulled: 133mg vs 17mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Barley Hulled fits a low-fat diet. Both fit a low-sodium diet. Barley Hulled fits a high-fiber diet.