Barley HulledvsFish Tuna Salad
🎯When to Eat What
Goal-based picks for Barley Hulled vs Fish Tuna Salad
Go with Fish Tuna Salad at just 187 kcal per 100g — 47% fewer calories.
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Tuna Salad packs 16g of protein per 100g (34% of calories from protein) — the better pick for muscle growth and recovery.
Barley Hulled is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Tuna Salad has only 9g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Fish Tuna Salad | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 187kcal9% | +167kcal |
| Protein | 13g25% | 16g32% | <0.1g |
| Total Fat | 2.3g3% | 9.3g12% | <0.1g |
| Saturated Fat | 0.48g2% | 1.5g8% | <0.1g |
| Cholesterol | 0mg0% | 13mg4% | <0.1mg |
| Carbohydrates | 74g27% | 9.4g3% | +64g |
| Dietary Fiber | 17g62% | 0g0% | +17g |
| Sugars | 0.80g | — | — |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 24mcg3% | <0.1mcg |
| Vitamin C | 0mg0% | 2.2mg2% | <0.1mg |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.57mg4% | — | — |
| Vitamin K | 2.2mcg2% | — | — |
| Vitamin B6 | 0.32mg19% | <0.1mg5% | +0.24mg |
| Vitamin B12 | 0mcg0% | 1.2mcg50% | <0.1mcg |
| Folate | 19mcg5% | 8.0mcg2% | +11mcg |
| Thiamin (B1) | 0.65mg54% | <0.1mg3% | +0.61mg |
| Riboflavin (B2) | 0.28mg22% | <0.1mg5% | +0.21mg |
| Niacin (B3) | 4.6mg29% | 6.7mg42% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 402mg17% | <0.1mg |
| Calcium | 33mg3% | 17mg1% | +16mg |
| Iron | 3.6mg20% | 1.0mg6% | +2.6mg |
| Potassium | 452mg10% | 178mg4% | +274mg |
| Phosphorus | 264mg21% | 178mg14% | +86mg |
| Magnesium | 133mg32% | 19mg5% | +114mg |
| Zinc | 2.8mg25% | 0.56mg5% | +2.2mg |
| Copper | 0.50mg55% | 0.14mg16% | +0.35mg |
| Manganese | 1.9mg84% | <0.1mg2% | +1.9mg |
| Selenium | 38mcg69% | 41mcg75% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fish Tuna Salad is significantly lower in calories at just 187 kcal per 100g compared to 354 kcal for Barley Hulled — that's 89% fewer calories, making Fish Tuna Salad the better choice for calorie-conscious diets.
Protein: Fish Tuna Salad provides more protein with 16g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Fish Tuna Salad offers better value for building and maintaining muscle.
Fat: Fish Tuna Salad has more fat (9.26g vs 2.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Barley Hulled has less saturated fat (0.482g vs 1.54g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Fish Tuna Salad: 2.2mg vs 0mg), Vitamin B12 (Fish Tuna Salad: 1.2mcg vs 0mcg), Vitamin A (Fish Tuna Salad: 24mcg vs 1mcg).
Key Minerals: Notable mineral differences include Manganese (Barley Hulled: 1.94mg vs 0.04mg), Sodium (Fish Tuna Salad: 402mg vs 12mg), Magnesium (Barley Hulled: 133mg vs 19mg).
Diet Suitability: Barley Hulled fits a low-fat diet. Barley Hulled fits a low-sodium diet. Barley Hulled fits a high-fiber diet.