Barley HulledvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Barley Hulled vs Snacks Shrimp Cracker
Go with Barley Hulled at just 354 kcal per 100g — 17% fewer calories.
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Barley Hulled packs 12.5g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Barley Hulled is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Barley Hulled has 3.6mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 426kcal21% | <0.1kcal |
| Protein | 13g25% | 7.1g14% | +5.4g |
| Total Fat | 2.3g3% | 18g23% | <0.1g |
| Saturated Fat | 0.48g2% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 74g27% | 59g21% | +14g |
| Dietary Fiber | 17g62% | 5.6g20% | +12g |
| Sugars | 0.80g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.57mg4% | 3.3mg22% | <0.1mg |
| Vitamin K | 2.2mcg2% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.32mg19% | 0.22mg13% | +0.10mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 19mcg5% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | 0.65mg54% | 0.26mg22% | +0.38mg |
| Riboflavin (B2) | 0.28mg22% | <0.1mg7% | +0.19mg |
| Niacin (B3) | 4.6mg29% | 2.6mg16% | +2.0mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 571mg25% | <0.1mg |
| Calcium | 33mg3% | 20mg2% | +13mg |
| Iron | 3.6mg20% | 1.9mg11% | +1.7mg |
| Potassium | 452mg10% | 193mg4% | +259mg |
| Phosphorus | 264mg21% | 191mg15% | +73mg |
| Magnesium | 133mg32% | 72mg17% | +61mg |
| Zinc | 2.8mg25% | 1.4mg13% | +1.4mg |
| Copper | 0.50mg55% | 0.22mg25% | +0.28mg |
| Manganese | 1.9mg84% | 2.1mg93% | <0.1mg |
| Selenium | 38mcg69% | 33mcg60% | +4.6mcg |
🔬Nutritional Analysis
Calories: Barley Hulled is moderately lower in calories than Snacks Shrimp Cracker, containing 354 kcal compared to 426 kcal per 100g (20% fewer calories).
Protein: Barley Hulled provides more protein with 12.5g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Barley Hulled offers better value for building and maintaining muscle.
Fat: Barley Hulled is the leaner option with 2.3g of total fat per 100g compared to 17.9g. Barley Hulled has less saturated fat (0.482g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Barley Hulled: 1mcg vs 0mcg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.57mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 12mg), Potassium (Barley Hulled: 452mg vs 193mg), Copper (Barley Hulled: 0.498mg vs 0.221mg).
Diet Suitability: Barley Hulled fits a low-fat diet. Barley Hulled fits a low-sodium diet. Both fit a high-fiber diet.