Barley HulledvsBlood Sausage
🎯When to Eat What
Goal-based picks for Barley Hulled vs Blood Sausage
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Barley Hulled is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Blood Sausage has 120mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Blood Sausage has only 1g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Blood Sausage has 6.4mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Blood Sausage | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 379kcal19% | <0.1kcal |
| Protein | 13g25% | 15g29% | <0.1g |
| Total Fat | 2.3g3% | 35g44% | <0.1g |
| Saturated Fat | 0.48g2% | 13g67% | <0.1g |
| Cholesterol | 0mg0% | 120mg40% | <0.1mg |
| Carbohydrates | 74g27% | 1.3g0% | +72g |
| Dietary Fiber | 17g62% | 0g0% | +17g |
| Sugars | 0.80g | 1.3g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 1.3mcg7% | <0.1mcg |
| Vitamin E | 0.57mg4% | 0.13mg1% | +0.44mg |
| Vitamin K | 2.2mcg2% | 0mcg0% | +2.2mcg |
| Vitamin B6 | 0.32mg19% | <0.1mg2% | +0.28mg |
| Vitamin B12 | 0mcg0% | 1.0mcg42% | <0.1mcg |
| Folate | 19mcg5% | 5.0mcg1% | +14mcg |
| Thiamin (B1) | 0.65mg54% | <0.1mg6% | +0.58mg |
| Riboflavin (B2) | 0.28mg22% | 0.13mg10% | +0.15mg |
| Niacin (B3) | 4.6mg29% | 1.2mg8% | +3.4mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 680mg30% | <0.1mg |
| Calcium | 33mg3% | 6.0mg0% | +27mg |
| Iron | 3.6mg20% | 6.4mg36% | <0.1mg |
| Potassium | 452mg10% | 38mg1% | +414mg |
| Phosphorus | 264mg21% | 22mg2% | +242mg |
| Magnesium | 133mg32% | 8.0mg2% | +125mg |
| Zinc | 2.8mg25% | 1.3mg12% | +1.5mg |
| Copper | 0.50mg55% | <0.1mg4% | +0.46mg |
| Manganese | 1.9mg84% | <0.1mg0% | +1.9mg |
| Selenium | 38mcg69% | 16mcg28% | +22mcg |
🔬Nutritional Analysis
Calories: Barley Hulled is moderately lower in calories than Blood Sausage, containing 354 kcal compared to 379 kcal per 100g (7% fewer calories).
Protein: Blood Sausage provides more protein with 14.6g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Blood Sausage offers better value for building and maintaining muscle.
Fat: Barley Hulled is the leaner option with 2.3g of total fat per 100g compared to 34.5g. Barley Hulled has less saturated fat (0.482g vs 13.4g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Barley Hulled: 1mcg vs 0mcg), Vitamin D (Blood Sausage: 1.3mcg vs 0mcg), Vitamin K (Barley Hulled: 2.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Barley Hulled: 1.94mg vs 0.01mg), Sodium (Blood Sausage: 680mg vs 12mg), Magnesium (Barley Hulled: 133mg vs 8mg).
Diet Suitability: Blood Sausage fits a low-carb or keto diet. Barley Hulled fits a low-fat diet. Barley Hulled fits a low-sodium diet. Barley Hulled fits a high-fiber diet.