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Barley Pearled Raw
Barley, pearled, raw
Calories
352kcal
Protein
9.9g
Carbs
78g
Fat
1.2g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352kcal | 18% |
| Protein | 9.9g | 20% |
| Total Fat | 1.2g | 1% |
| Saturated Fat | 0.24g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 78g | 28% |
| Dietary Fiber | 16g | 56% |
| Sugars | 0.80g | — |
| Sodium | 9.0mg | 0% |
| Calcium | 29mg | 2% |
| Iron | 2.5mg | 14% |
| Potassium | 280mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 2.2mcg | 2% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 221mg | 18% |
| Magnesium | 79mg | 19% |
| Zinc | 2.1mg | 19% |
| Copper | 0.42mg | 47% |
| Manganese | 1.3mg | 57% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
1 undetermined
200g
704kcal
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Data from USDA FoodData Central. Values per 100g.