Barley HulledvsChicken Wing Frozen Glazed Barbecue Flavored
🎯When to Eat What
Goal-based picks for Barley Hulled vs Chicken Wing Frozen Glazed Barbecue Flavored
Go with Chicken Wing Frozen Glazed Barbecue Flavored at just 211 kcal per 100g — 40% fewer calories.
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Wing Frozen Glazed Barbecue Flavored packs 19.7g of protein per 100g (37% of calories from protein) — the better pick for muscle growth and recovery.
Barley Hulled is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Chicken Wing Frozen Glazed Barbecue Flavored has 126mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Chicken Wing Frozen Glazed Barbecue Flavored | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 211kcal11% | +143kcal |
| Protein | 13g25% | 20g39% | <0.1g |
| Total Fat | 2.3g3% | 13g16% | <0.1g |
| Saturated Fat | 0.48g2% | 3.3g17% | <0.1g |
| Cholesterol | 0mg0% | 126mg42% | <0.1mg |
| Carbohydrates | 74g27% | 3.3g1% | +70g |
| Dietary Fiber | 17g62% | 0.60g2% | +17g |
| Sugars | 0.80g | 2.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 17mcg2% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 0.57mg4% | 0.36mg2% | +0.21mg |
| Vitamin K | 2.2mcg2% | — | — |
| Vitamin B6 | 0.32mg19% | 0.14mg8% | +0.18mg |
| Vitamin B12 | 0mcg0% | 0.40mcg17% | <0.1mcg |
| Folate | 19mcg5% | 10mcg3% | +9.0mcg |
| Thiamin (B1) | 0.65mg54% | <0.1mg6% | +0.57mg |
| Riboflavin (B2) | 0.28mg22% | 0.24mg19% | +<0.1mg |
| Niacin (B3) | 4.6mg29% | 5.5mg34% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 615mg27% | <0.1mg |
| Calcium | 33mg3% | 28mg2% | +5.0mg |
| Iron | 3.6mg20% | 2.4mg13% | +1.2mg |
| Potassium | 452mg10% | 190mg4% | +262mg |
| Phosphorus | 264mg21% | 205mg16% | +59mg |
| Magnesium | 133mg32% | 20mg5% | +113mg |
| Zinc | 2.8mg25% | 1.1mg10% | +1.6mg |
| Copper | 0.50mg55% | <0.1mg4% | +0.46mg |
| Manganese | 1.9mg84% | 0mg0% | +1.9mg |
| Selenium | 38mcg69% | 33mcg60% | +4.5mcg |
🔬Nutritional Analysis
Calories: Chicken Wing Frozen Glazed Barbecue Flavored is significantly lower in calories at just 211 kcal per 100g compared to 354 kcal for Barley Hulled — that's 68% fewer calories, making Chicken Wing Frozen Glazed Barbecue Flavored the better choice for calorie-conscious diets.
Protein: Chicken Wing Frozen Glazed Barbecue Flavored provides more protein with 19.7g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Wing Frozen Glazed Barbecue Flavored offers better value for building and maintaining muscle.
Fat: Chicken Wing Frozen Glazed Barbecue Flavored has more fat (12.7g vs 2.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Barley Hulled has less saturated fat (0.482g vs 3.32g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Wing Frozen Glazed Barbecue Flavored: 0.4mcg vs 0mcg), Vitamin A (Chicken Wing Frozen Glazed Barbecue Flavored: 17mcg vs 1mcg), Thiamin (B1) (Barley Hulled: 0.646mg vs 0.074mg).
Key Minerals: Notable mineral differences include Manganese (Barley Hulled: 1.94mg vs 0mg), Sodium (Chicken Wing Frozen Glazed Barbecue Flavored: 615mg vs 12mg), Copper (Barley Hulled: 0.498mg vs 0.039mg).
Diet Suitability: Chicken Wing Frozen Glazed Barbecue Flavored fits a low-carb or keto diet. Barley Hulled fits a low-fat diet. Barley Hulled fits a low-sodium diet. Barley Hulled fits a high-fiber diet.