Barley HulledvsEgg Duck Whole
🎯When to Eat What
Goal-based picks for Barley Hulled vs Egg Duck Whole
Go with Egg Duck Whole at just 185 kcal per 100g — 48% fewer calories.
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D — not all fat is bad, moderate amounts are essential.
Barley Hulled is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Egg Duck Whole | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 185kcal9% | +169kcal |
| Protein | 13g25% | 13g26% | <0.1g |
| Total Fat | 2.3g3% | 14g18% | <0.1g |
| Saturated Fat | 0.48g2% | 3.7g18% | <0.1g |
| Cholesterol | 0mg0% | 884mg295% | <0.1mg |
| Carbohydrates | 74g27% | 1.4g1% | +72g |
| Dietary Fiber | 17g62% | 0g0% | +17g |
| Sugars | 0.80g | 0.93g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 194mcg22% | <0.1mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 1.7mcg9% | <0.1mcg |
| Vitamin E | 0.57mg4% | 1.3mg9% | <0.1mg |
| Vitamin K | 2.2mcg2% | 0.40mcg0% | +1.8mcg |
| Vitamin B6 | 0.32mg19% | 0.25mg15% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 5.4mcg225% | <0.1mcg |
| Folate | 19mcg5% | 80mcg20% | <0.1mcg |
| Thiamin (B1) | 0.65mg54% | 0.16mg13% | +0.49mg |
| Riboflavin (B2) | 0.28mg22% | 0.40mg31% | <0.1mg |
| Niacin (B3) | 4.6mg29% | 0.20mg1% | +4.4mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 146mg6% | <0.1mg |
| Calcium | 33mg3% | 64mg5% | <0.1mg |
| Iron | 3.6mg20% | 3.9mg21% | <0.1mg |
| Potassium | 452mg10% | 222mg5% | +230mg |
| Phosphorus | 264mg21% | 220mg18% | +44mg |
| Magnesium | 133mg32% | 17mg4% | +116mg |
| Zinc | 2.8mg25% | 1.4mg13% | +1.4mg |
| Copper | 0.50mg55% | <0.1mg7% | +0.44mg |
| Manganese | 1.9mg84% | <0.1mg2% | +1.9mg |
| Selenium | 38mcg69% | 36mcg66% | +1.3mcg |
🔬Nutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 354 kcal for Barley Hulled — that's 91% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Barley Hulled providing 12.5g and Egg Duck Whole providing 12.8g per 100g.
Fat: Egg Duck Whole has more fat (13.8g vs 2.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Barley Hulled has less saturated fat (0.482g vs 3.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Egg Duck Whole: 1.7mcg vs 0mcg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0mcg), Vitamin A (Egg Duck Whole: 194mcg vs 1mcg).
Key Minerals: Notable mineral differences include Manganese (Barley Hulled: 1.94mg vs 0.038mg), Sodium (Egg Duck Whole: 146mg vs 12mg), Copper (Barley Hulled: 0.498mg vs 0.062mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Barley Hulled fits a low-fat diet. Barley Hulled fits a low-sodium diet. Barley Hulled fits a high-fiber diet.