Barley HulledvsHam Minced
🎯When to Eat What
Goal-based picks for Barley Hulled vs Ham Minced
Go with Ham Minced at just 263 kcal per 100g — 26% fewer calories.
Barley Hulled will keep you satisfied longer with 17.3g fiber, 12.5g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Barley Hulled is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Barley Hulled provides 452mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Barley Hulled | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 354kcal18% | 263kcal13% | +91kcal |
| Protein | 13g25% | 16g33% | <0.1g |
| Total Fat | 2.3g3% | 21g27% | <0.1g |
| Saturated Fat | 0.48g2% | 7.2g36% | <0.1g |
| Cholesterol | 0mg0% | 70mg23% | <0.1mg |
| Carbohydrates | 74g27% | 1.8g1% | +72g |
| Dietary Fiber | 17g62% | 0g0% | +17g |
| Sugars | 0.80g | 0g | +0.80g |
| ✨Vitamins | |||
| Vitamin A | 1.0mcg0% | 0mcg0% | +1.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0.70mcg3% | <0.1mcg |
| Vitamin E | 0.57mg4% | 0.27mg2% | +0.30mg |
| Vitamin K | 2.2mcg2% | 0mcg0% | +2.2mcg |
| Vitamin B6 | 0.32mg19% | 0.26mg15% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0.95mcg40% | <0.1mcg |
| Folate | 19mcg5% | 1.0mcg0% | +18mcg |
| Thiamin (B1) | 0.65mg54% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0.28mg22% | 0.19mg15% | +<0.1mg |
| Niacin (B3) | 4.6mg29% | 4.2mg26% | +0.44mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 1240mg54% | <0.1mg |
| Calcium | 33mg3% | 10mg1% | +23mg |
| Iron | 3.6mg20% | 0.79mg4% | +2.8mg |
| Potassium | 452mg10% | 311mg7% | +141mg |
| Phosphorus | 264mg21% | 157mg13% | +107mg |
| Magnesium | 133mg32% | 16mg4% | +117mg |
| Zinc | 2.8mg25% | 1.9mg17% | +0.87mg |
| Copper | 0.50mg55% | <0.1mg9% | +0.42mg |
| Manganese | 1.9mg84% | <0.1mg1% | +1.9mg |
| Selenium | 38mcg69% | 20mcg36% | +18mcg |
🔬Nutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 354 kcal for Barley Hulled — that's 35% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 12.5g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Barley Hulled is the leaner option with 2.3g of total fat per 100g compared to 20.7g. Barley Hulled has less saturated fat (0.482g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Barley Hulled: 1mcg vs 0mcg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg), Vitamin K (Barley Hulled: 2.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 12mg), Manganese (Barley Hulled: 1.94mg vs 0.031mg), Magnesium (Barley Hulled: 133mg vs 16mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Barley Hulled fits a low-fat diet. Barley Hulled fits a low-sodium diet. Barley Hulled fits a high-fiber diet.