Flour Rice White UnenrichedvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Flour Rice White Unenriched vs Snacks Shrimp Cracker
Go with Flour Rice White Unenriched at just 359 kcal per 100g — 16% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Snacks Shrimp Cracker's carbs (59g) come with 5.6g of fiber, slowing digestion for steady energy — unlike refined carbs that spike and crash your blood sugar.
Flour Rice White Unenriched with 80g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Snacks Shrimp Cracker provides 193mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Flour Rice White Unenriched | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 359kcal18% | 426kcal21% | <0.1kcal |
| Protein | 6.9g14% | 7.1g14% | <0.1g |
| Total Fat | 1.3g2% | 18g23% | <0.1g |
| Saturated Fat | — | 5.4g27% | — |
| Trans Fat | — | <0.1g | — |
| Cholesterol | — | 2.0mg1% | — |
| Carbohydrates | 80g29% | 59g21% | +21g |
| Dietary Fiber | 0.50g2% | 5.6g20% | <0.1g |
| Sugars | — | 21g | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 3.3mg22% | — |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | <0.1mg3% | 0.22mg13% | <0.1mg |
| Vitamin B12 | — | <0.1mcg1% | — |
| Folate | 16mcg4% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg8% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0mg0% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 1.3mg8% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 571mg25% | <0.1mg |
| Calcium | 6.0mg0% | 20mg2% | <0.1mg |
| Iron | 0.22mg1% | 1.9mg11% | <0.1mg |
| Potassium | 75mg2% | 193mg4% | <0.1mg |
| Phosphorus | 94mg8% | 191mg15% | <0.1mg |
| Magnesium | 23mg5% | 72mg17% | <0.1mg |
| Zinc | 1.2mg11% | 1.4mg13% | <0.1mg |
| Copper | 0.21mg23% | 0.22mg25% | <0.1mg |
| Manganese | 0.89mg39% | 2.1mg93% | <0.1mg |
| Selenium | 5.3mcg10% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Flour Rice White Unenriched is moderately lower in calories than Snacks Shrimp Cracker, containing 359 kcal compared to 426 kcal per 100g (19% fewer calories).
Protein: Both are similar in protein content, with Flour Rice White Unenriched providing 6.94g and Snacks Shrimp Cracker providing 7.14g per 100g.
Fat: Flour Rice White Unenriched is the leaner option with 1.3g of total fat per 100g compared to 17.9g.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Snacks Shrimp Cracker: 0.091mg vs 0mg), Vitamin B6 (Snacks Shrimp Cracker: 0.216mg vs 0.052mg), Thiamin (B1) (Snacks Shrimp Cracker: 0.264mg vs 0.09mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 5mg), Iron (Snacks Shrimp Cracker: 1.91mg vs 0.22mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 5.3mcg).
Diet Suitability: Flour Rice White Unenriched fits a low-fat diet. Flour Rice White Unenriched fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.