Chicken Breast Roll Oven-roastedvsFlour Rice White Unenriched
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Flour Rice White Unenriched
Go with Chicken Breast Roll Oven-roasted at just 134 kcal per 100g — 63% fewer calories.
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Flour Rice White Unenriched with 80g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Chicken Breast Roll Oven-roasted provides 324mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Chicken Breast Roll Oven-roasted has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Flour Rice White Unenriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 359kcal18% | <0.1kcal |
| Protein | 15g29% | 6.9g14% | +7.7g |
| Total Fat | 7.7g10% | 1.3g2% | +6.4g |
| Saturated Fat | 2.5g12% | — | — |
| Cholesterol | 39mg13% | — | — |
| Carbohydrates | 1.8g1% | 80g29% | <0.1g |
| Dietary Fiber | 0g0% | 0.50g2% | <0.1g |
| Sugars | 0.43g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.30mg18% | <0.1mg3% | +0.25mg |
| Vitamin B12 | 0.24mcg10% | — | — |
| Folate | 3.0mcg1% | 16mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg8% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0mg0% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 1.3mg8% | +5.3mg |
| 🔶Minerals | |||
| Sodium | 883mg38% | 5.0mg0% | +878mg |
| Calcium | 6.0mg0% | 6.0mg0% | — |
| Iron | 0.32mg2% | 0.22mg1% | +0.10mg |
| Potassium | 324mg7% | 75mg2% | +249mg |
| Phosphorus | 121mg10% | 94mg8% | +27mg |
| Magnesium | 17mg4% | 23mg5% | <0.1mg |
| Zinc | 0.65mg6% | 1.2mg11% | <0.1mg |
| Copper | <0.1mg8% | 0.21mg23% | <0.1mg |
| Manganese | <0.1mg1% | 0.89mg39% | <0.1mg |
| Selenium | 12mcg21% | 5.3mcg10% | +6.4mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is significantly lower in calories at just 134 kcal per 100g compared to 359 kcal for Flour Rice White Unenriched — that's 168% fewer calories, making Chicken Breast Roll Oven-roasted the better choice for calorie-conscious diets.
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 6.94g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 1.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Chicken Breast Roll Oven-roasted: 0.062mg vs 0mg), Vitamin B6 (Chicken Breast Roll Oven-roasted: 0.298mg vs 0.052mg), Folate (Flour Rice White Unenriched: 16mcg vs 3mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Breast Roll Oven-roasted: 883mg vs 5mg), Manganese (Flour Rice White Unenriched: 0.892mg vs 0.017mg), Potassium (Chicken Breast Roll Oven-roasted: 324mg vs 75mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Flour Rice White Unenriched fits a low-fat diet. Flour Rice White Unenriched fits a low-sodium diet.