Flour Rice White UnenrichedvsTurkey Breast Sliced Prepackaged
🎯When to Eat What
Goal-based picks for Flour Rice White Unenriched vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g — 70% fewer calories.
Turkey Breast Sliced Prepackaged will keep you satisfied longer with 14.8g protein, 3.77g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) — the better pick for muscle growth and recovery.
Flour Rice White Unenriched with 80g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Turkey Breast Sliced Prepackaged provides 371mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Turkey Breast Sliced Prepackaged has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Flour Rice White Unenriched | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 359kcal18% | 106kcal5% | +253kcal |
| Protein | 6.9g14% | 15g30% | <0.1g |
| Total Fat | 1.3g2% | 3.8g5% | <0.1g |
| Saturated Fat | — | 0.91g5% | — |
| Trans Fat | — | <0.1g | — |
| Cholesterol | — | 49mg16% | — |
| Carbohydrates | 80g29% | 2.2g1% | +78g |
| Dietary Fiber | 0.50g2% | 0g0% | +0.50g |
| Sugars | — | 0.91g | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0.20mcg1% | — |
| Vitamin E | — | 0.13mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg3% | 0.41mg24% | <0.1mg |
| Vitamin B12 | — | 0.37mcg15% | — |
| Folate | 16mcg4% | 4.0mcg1% | +12mcg |
| Thiamin (B1) | <0.1mg8% | <0.1mg3% | +<0.1mg |
| Riboflavin (B2) | 0mg0% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 1.3mg8% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 898mg39% | <0.1mg |
| Calcium | 6.0mg0% | 14mg1% | <0.1mg |
| Iron | 0.22mg1% | 0.42mg2% | <0.1mg |
| Potassium | 75mg2% | 371mg8% | <0.1mg |
| Phosphorus | 94mg8% | 249mg20% | <0.1mg |
| Magnesium | 23mg5% | 19mg5% | +3.9mg |
| Zinc | 1.2mg11% | 0.94mg9% | +0.25mg |
| Copper | 0.21mg23% | <0.1mg3% | +0.18mg |
| Manganese | 0.89mg39% | <0.1mg1% | +0.88mg |
| Selenium | 5.3mcg10% | 13mcg24% | <0.1mcg |
🔬Nutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 359 kcal for Flour Rice White Unenriched — that's 239% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 6.94g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged has more fat (3.77g vs 1.3g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Turkey Breast Sliced Prepackaged: 0.145mg vs 0mg), Vitamin B6 (Turkey Breast Sliced Prepackaged: 0.41mg vs 0.052mg), Niacin (B3) (Turkey Breast Sliced Prepackaged: 7.15mg vs 1.25mg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 5mg), Manganese (Flour Rice White Unenriched: 0.892mg vs 0.016mg), Copper (Flour Rice White Unenriched: 0.209mg vs 0.024mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Flour Rice White Unenriched fits a low-fat diet. Flour Rice White Unenriched fits a low-sodium diet.