Fish Oil SalmonvsFlour Rice White Unenriched
🎯When to Eat What
Goal-based picks for Fish Oil Salmon vs Flour Rice White Unenriched
Go with Flour Rice White Unenriched at just 359 kcal per 100g — 60% fewer calories.
Flour Rice White Unenriched with 80g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Fish Oil Salmon has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Flour Rice White Unenriched edges ahead overall with more protein, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Oil Salmon | Flour Rice White Unenriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 902kcal45% | 359kcal18% | +543kcal |
| Protein | 0g0% | 6.9g14% | <0.1g |
| Total Fat | 100g128% | 1.3g2% | +99g |
| Saturated Fat | 20g99% | — | — |
| Cholesterol | 485mg162% | — | — |
| Carbohydrates | 0g0% | 80g29% | <0.1g |
| Dietary Fiber | 0g0% | 0.50g2% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin B6 | 0mg0% | <0.1mg3% | <0.1mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 0mcg0% | 16mcg4% | <0.1mcg |
| Thiamin (B1) | 0mg0% | <0.1mg8% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0mg0% | — |
| Niacin (B3) | 0mg0% | 1.3mg8% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 0mg0% | 5.0mg0% | <0.1mg |
| Calcium | 0mg0% | 6.0mg0% | <0.1mg |
| Iron | 0mg0% | 0.22mg1% | <0.1mg |
| Potassium | 0mg0% | 75mg2% | <0.1mg |
| Phosphorus | 0mg0% | 94mg8% | <0.1mg |
| Magnesium | 0mg0% | 23mg5% | <0.1mg |
| Zinc | 0mg0% | 1.2mg11% | <0.1mg |
| Copper | 0mg0% | 0.21mg23% | <0.1mg |
| Manganese | 0mg0% | 0.89mg39% | <0.1mg |
| Selenium | 0mcg0% | 5.3mcg10% | <0.1mcg |
🔬Nutritional Analysis
Calories: Flour Rice White Unenriched is significantly lower in calories at just 359 kcal per 100g compared to 902 kcal for Fish Oil Salmon — that's 151% fewer calories, making Flour Rice White Unenriched the better choice for calorie-conscious diets.
Protein: Flour Rice White Unenriched provides more protein with 6.94g versus 0g per 100g. In terms of protein-to-calorie efficiency, Flour Rice White Unenriched offers better value for building and maintaining muscle.
Fat: Flour Rice White Unenriched is the leaner option with 1.3g of total fat per 100g compared to 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Flour Rice White Unenriched: 0.052mg vs 0mg), Folate (Flour Rice White Unenriched: 16mcg vs 0mcg), Thiamin (B1) (Flour Rice White Unenriched: 0.09mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Flour Rice White Unenriched: 6mg vs 0mg), Iron (Flour Rice White Unenriched: 0.22mg vs 0mg), Potassium (Flour Rice White Unenriched: 75mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Flour Rice White Unenriched fits a low-fat diet. Both fit a low-sodium diet.