Chicken Thighs Breaded ReheatedvsFlour Rice White Unenriched
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Flour Rice White Unenriched
Chicken Thighs Breaded Reheated will keep you satisfied longer with 18.7g protein, 22.4g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Thighs Breaded Reheated packs 18.7g of protein per 100g (22% of calories from protein) â the better pick for muscle growth and recovery.
Flour Rice White Unenriched with 80g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Chicken Thighs Breaded Reheated provides 279mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Chicken Thighs Breaded Reheated provides 75mg of calcium per 100g â a much better source for bone health.
Chicken Thighs Breaded Reheated edges ahead overall with more protein, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Flour Rice White Unenriched | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 359kcal18% | <0.1kcal |
| Protein | 19g37% | 6.9g14% | +12g |
| Total Fat | 22g29% | 1.3g2% | +21g |
| Saturated Fat | 5.2g26% | â | â |
| Trans Fat | 1.3g | â | â |
| Cholesterol | 87mg29% | â | â |
| Carbohydrates | 14g5% | 80g29% | <0.1g |
| Dietary Fiber | 0.10g0% | 0.50g2% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | â | â |
| Vitamin E | 1.2mg8% | â | â |
| Vitamin B6 | 0.14mg8% | <0.1mg3% | +<0.1mg |
| Vitamin B12 | 0.54mcg23% | â | â |
| Folate | 20mcg5% | 16mcg4% | +4.0mcg |
| Thiamin (B1) | 0.15mg13% | <0.1mg8% | +<0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0mg0% | +0.29mg |
| Niacin (B3) | 4.3mg27% | 1.3mg8% | +3.0mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 5.0mg0% | +808mg |
| Calcium | 75mg6% | 6.0mg0% | +69mg |
| Iron | 1.3mg7% | 0.22mg1% | +1.0mg |
| Potassium | 279mg6% | 75mg2% | +204mg |
| Phosphorus | 190mg15% | 94mg8% | +96mg |
| Magnesium | 31mg7% | 23mg5% | +8.1mg |
| Zinc | 1.4mg13% | 1.2mg11% | +0.20mg |
| Copper | 0.12mg13% | 0.21mg23% | <0.1mg |
| Manganese | 0.29mg13% | 0.89mg39% | <0.1mg |
| Selenium | 26mcg47% | 5.3mcg10% | +20mcg |
ðŽNutritional Analysis
Calories: Chicken Thighs Breaded Reheated is moderately lower in calories than Flour Rice White Unenriched, containing 334 kcal compared to 359 kcal per 100g (7% fewer calories).
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 6.94g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Flour Rice White Unenriched is the leaner option with 1.3g of total fat per 100g compared to 22.4g.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Chicken Thighs Breaded Reheated: 0.29mg vs 0mg), Niacin (B3) (Chicken Thighs Breaded Reheated: 4.26mg vs 1.25mg), Vitamin B6 (Chicken Thighs Breaded Reheated: 0.14mg vs 0.052mg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 5mg), Calcium (Chicken Thighs Breaded Reheated: 75mg vs 6mg), Iron (Chicken Thighs Breaded Reheated: 1.26mg vs 0.22mg).
Diet Suitability: Flour Rice White Unenriched fits a low-fat diet. Flour Rice White Unenriched fits a low-sodium diet.