Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsFlour Rice White Unenriched
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Flour Rice White Unenriched
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g — 26% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Flour Rice White Unenriched with 80g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has only 8g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Flour Rice White Unenriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 359kcal18% | <0.1kcal |
| Protein | 21g42% | 6.9g14% | +14g |
| Total Fat | 17g22% | 1.3g2% | +16g |
| Saturated Fat | 4.5g22% | — | — |
| Trans Fat | 0.23g | — | — |
| Cholesterol | 111mg37% | — | — |
| Carbohydrates | 7.6g3% | 80g29% | <0.1g |
| Dietary Fiber | 0.50g2% | 0.50g2% | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.33mg2% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.23mg13% | <0.1mg3% | +0.18mg |
| Vitamin B12 | 0.59mcg25% | — | — |
| Folate | 21mcg5% | 16mcg4% | +5.0mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg8% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0mg0% | +0.23mg |
| Niacin (B3) | 5.2mg33% | 1.3mg8% | +4.0mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 5.0mg0% | +586mg |
| Calcium | 24mg2% | 6.0mg0% | +18mg |
| Iron | 0.99mg6% | 0.22mg1% | +0.77mg |
| Potassium | 253mg5% | 75mg2% | +178mg |
| Phosphorus | 188mg15% | 94mg8% | +94mg |
| Magnesium | 22mg5% | 23mg5% | <0.1mg |
| Zinc | 1.8mg17% | 1.2mg11% | +0.64mg |
| Copper | 0.16mg18% | 0.21mg23% | <0.1mg |
| Manganese | 0.13mg6% | 0.89mg39% | <0.1mg |
| Selenium | 26mcg48% | 5.3mcg10% | +21mcg |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 359 kcal for Flour Rice White Unenriched — that's 34% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 6.94g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Flour Rice White Unenriched is the leaner option with 1.3g of total fat per 100g compared to 16.9g.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.234mg vs 0mg), Vitamin B6 (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.227mg vs 0.052mg), Niacin (B3) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 5.21mg vs 1.25mg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 5mg), Manganese (Flour Rice White Unenriched: 0.892mg vs 0.13mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 5.3mcg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Flour Rice White Unenriched fits a low-fat diet. Flour Rice White Unenriched fits a low-sodium diet.