Fish LingcodvsFlour Rice White Unenriched
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Flour Rice White Unenriched
Go with Fish Lingcod at just 85 kcal per 100g — 76% fewer calories.
Fish Lingcod will keep you satisfied longer with 17.7g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Flour Rice White Unenriched with 80g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Fish Lingcod provides 437mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Flour Rice White Unenriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 359kcal18% | <0.1kcal |
| Protein | 18g35% | 6.9g14% | +11g |
| Total Fat | 1.1g1% | 1.3g2% | <0.1g |
| Saturated Fat | 0.20g1% | — | — |
| Cholesterol | 52mg17% | — | — |
| Carbohydrates | 0g0% | 80g29% | <0.1g |
| Dietary Fiber | 0g0% | 0.50g2% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin B6 | 0.30mg18% | <0.1mg3% | +0.25mg |
| Vitamin B12 | 3.6mcg150% | — | — |
| Folate | 9.0mcg2% | 16mcg4% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg8% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0mg0% | +0.11mg |
| Niacin (B3) | 1.9mg12% | 1.3mg8% | +0.65mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 5.0mg0% | +54mg |
| Calcium | 14mg1% | 6.0mg0% | +8.0mg |
| Iron | 0.32mg2% | 0.22mg1% | +0.10mg |
| Potassium | 437mg9% | 75mg2% | +362mg |
| Phosphorus | 201mg16% | 94mg8% | +107mg |
| Magnesium | 26mg6% | 23mg5% | +3.1mg |
| Zinc | 0.45mg4% | 1.2mg11% | <0.1mg |
| Copper | <0.1mg3% | 0.21mg23% | <0.1mg |
| Manganese | <0.1mg1% | 0.89mg39% | <0.1mg |
| Selenium | 37mcg66% | 5.3mcg10% | +31mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 359 kcal for Flour Rice White Unenriched — that's 322% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 6.94g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Fish Lingcod has 1.06g and Flour Rice White Unenriched has 1.3g per 100g.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Fish Lingcod: 0.114mg vs 0mg), Vitamin B6 (Fish Lingcod: 0.3mg vs 0.052mg), Thiamin (B1) (Flour Rice White Unenriched: 0.09mg vs 0.03mg).
Key Minerals: Notable mineral differences include Manganese (Flour Rice White Unenriched: 0.892mg vs 0.02mg), Sodium (Fish Lingcod: 59mg vs 5mg), Copper (Flour Rice White Unenriched: 0.209mg vs 0.027mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.