Flour Rice White UnenrichedvsHam Minced
🎯When to Eat What
Goal-based picks for Flour Rice White Unenriched vs Ham Minced
Go with Ham Minced at just 263 kcal per 100g — 27% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Flour Rice White Unenriched with 80g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Flour Rice White Unenriched | Ham Minced | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 359kcal18% | 263kcal13% | +96kcal |
| Protein | 6.9g14% | 16g33% | <0.1g |
| Total Fat | 1.3g2% | 21g27% | <0.1g |
| Saturated Fat | — | 7.2g36% | — |
| Cholesterol | — | 70mg23% | — |
| Carbohydrates | 80g29% | 1.8g1% | +78g |
| Dietary Fiber | 0.50g2% | 0g0% | +0.50g |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0.70mcg3% | — |
| Vitamin E | — | 0.27mg2% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | <0.1mg3% | 0.26mg15% | <0.1mg |
| Vitamin B12 | — | 0.95mcg40% | — |
| Folate | 16mcg4% | 1.0mcg0% | +15mcg |
| Thiamin (B1) | <0.1mg8% | 0.71mg59% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.19mg15% | <0.1mg |
| Niacin (B3) | 1.3mg8% | 4.2mg26% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 5.0mg0% | 1240mg54% | <0.1mg |
| Calcium | 6.0mg0% | 10mg1% | <0.1mg |
| Iron | 0.22mg1% | 0.79mg4% | <0.1mg |
| Potassium | 75mg2% | 311mg7% | <0.1mg |
| Phosphorus | 94mg8% | 157mg13% | <0.1mg |
| Magnesium | 23mg5% | 16mg4% | +6.9mg |
| Zinc | 1.2mg11% | 1.9mg17% | <0.1mg |
| Copper | 0.21mg23% | <0.1mg9% | +0.13mg |
| Manganese | 0.89mg39% | <0.1mg1% | +0.86mg |
| Selenium | 5.3mcg10% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Ham Minced is significantly lower in calories at just 263 kcal per 100g compared to 359 kcal for Flour Rice White Unenriched — that's 37% fewer calories, making Ham Minced the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 6.94g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Flour Rice White Unenriched is the leaner option with 1.3g of total fat per 100g compared to 20.7g.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Ham Minced: 0.19mg vs 0mg), Folate (Flour Rice White Unenriched: 16mcg vs 1mcg), Thiamin (B1) (Ham Minced: 0.712mg vs 0.09mg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 5mg), Manganese (Flour Rice White Unenriched: 0.892mg vs 0.031mg), Potassium (Ham Minced: 311mg vs 75mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Flour Rice White Unenriched fits a low-fat diet. Flour Rice White Unenriched fits a low-sodium diet.