Bacon MeatlessvsFlour Rice White Unenriched
🎯When to Eat What
Goal-based picks for Bacon Meatless vs Flour Rice White Unenriched
Bacon Meatless will keep you satisfied longer with 2.6g fiber, 11.7g protein, 29.5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Bacon Meatless packs 11.7g of protein per 100g (15% of calories from protein) — the better pick for muscle growth and recovery.
Flour Rice White Unenriched with 80g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Bacon Meatless provides 170mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Bacon Meatless has only 5g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Bacon Meatless has 2.41mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Bacon Meatless | Flour Rice White Unenriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 309kcal15% | 359kcal18% | <0.1kcal |
| Protein | 12g23% | 6.9g14% | +4.8g |
| Total Fat | 30g38% | 1.3g2% | +28g |
| Saturated Fat | 4.6g23% | — | — |
| Cholesterol | 0mg0% | — | — |
| Carbohydrates | 5.3g2% | 80g29% | <0.1g |
| Dietary Fiber | 2.6g9% | 0.50g2% | +2.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0mcg0% | — | — |
| Vitamin E | 6.9mg46% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.48mg28% | <0.1mg3% | +0.43mg |
| Vitamin B12 | 0mcg0% | — | — |
| Folate | 42mcg11% | 16mcg4% | +26mcg |
| Thiamin (B1) | 4.4mg367% | <0.1mg8% | +4.3mg |
| Riboflavin (B2) | 0.48mg37% | 0mg0% | +0.48mg |
| Niacin (B3) | 7.6mg47% | 1.3mg8% | +6.3mg |
| 🔶Minerals | |||
| Sodium | 1460mg63% | 5.0mg0% | +1455mg |
| Calcium | 23mg2% | 6.0mg0% | +17mg |
| Iron | 2.4mg13% | 0.22mg1% | +2.2mg |
| Potassium | 170mg4% | 75mg2% | +95mg |
| Phosphorus | 70mg6% | 94mg8% | <0.1mg |
| Magnesium | 19mg5% | 23mg5% | <0.1mg |
| Zinc | 0.42mg4% | 1.2mg11% | <0.1mg |
| Copper | 0.10mg12% | 0.21mg23% | <0.1mg |
| Manganese | 0.20mg9% | 0.89mg39% | <0.1mg |
| Selenium | 7.4mcg13% | 5.3mcg10% | +2.1mcg |
🔬Nutritional Analysis
Calories: Bacon Meatless is moderately lower in calories than Flour Rice White Unenriched, containing 309 kcal compared to 359 kcal per 100g (16% fewer calories).
Protein: Bacon Meatless provides more protein with 11.7g versus 6.94g per 100g. In terms of protein-to-calorie efficiency, Bacon Meatless offers better value for building and maintaining muscle.
Fat: Flour Rice White Unenriched is the leaner option with 1.3g of total fat per 100g compared to 29.5g.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Bacon Meatless: 0.481mg vs 0mg), Thiamin (B1) (Bacon Meatless: 4.4mg vs 0.09mg), Vitamin B6 (Bacon Meatless: 0.479mg vs 0.052mg).
Key Minerals: Notable mineral differences include Sodium (Bacon Meatless: 1460mg vs 5mg), Iron (Bacon Meatless: 2.41mg vs 0.22mg), Manganese (Flour Rice White Unenriched: 0.892mg vs 0.205mg).
Diet Suitability: Flour Rice White Unenriched fits a low-fat diet. Flour Rice White Unenriched fits a low-sodium diet.