🥜
Seeds Chia Seeds
Seeds, chia seeds, dried
Calories
486kcal
Protein
17g
Carbs
42g
Fat
31g
✨Nutritional Highlights
🌾
High in fiber with 34.4g per 100g (123% DV) — supports digestion and satiety
⭐
Excellent source of Dietary Fiber (123% DV), Manganese (118% DV), Copper (103% DV), Selenium (100% DV)
❤️
Very low sodium (16mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486kcal | 24% |
| Protein | 17g | 33% |
| Total Fat | 31g | 39% |
| Saturated Fat | 3.3g | 17% |
| Trans Fat | 0.14g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 42g | 15% |
| Dietary Fiber | 34g | 123% |
| Sodium | 16mg | 1% |
| Calcium | 631mg | 49% |
| Iron | 7.7mg | 43% |
| Potassium | 407mg | 9% |
| Vitamin C | 1.6mg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 49mcg | 12% |
| Thiamin (B1) | 0.62mg | 52% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 8.8mg | 55% |
| Phosphorus | 860mg | 69% |
| Magnesium | 335mg | 80% |
| Zinc | 4.6mg | 42% |
| Copper | 0.92mg | 103% |
| Manganese | 2.7mg | 118% |
| Selenium | 55mcg | 100% |
⚖️Common Serving Sizes
1 undetermined
28g
136kcal
4.6gprotein
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Data from USDA FoodData Central. Values per 100g.