Fish LingcodvsSeeds Chia Seeds
ðŊWhen to Eat What
Goal-based picks for Fish Lingcod vs Seeds Chia Seeds
Go with Fish Lingcod at just 85 kcal per 100g â 83% fewer calories.
Seeds Chia Seeds will keep you satisfied longer with 34.4g fiber, 16.5g protein, 30.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Chia Seeds is the heart-friendlier option with less sodium, more fiber.
Seeds Chia Seeds provides 631mg of calcium per 100g â a much better source for bone health.
Fish Lingcod has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Seeds Chia Seeds has 7.72mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Lingcod | Seeds Chia Seeds | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 85kcal4% | 486kcal24% | <0.1kcal |
| Protein | 18g35% | 17g33% | +1.2g |
| Total Fat | 1.1g1% | 31g39% | <0.1g |
| Saturated Fat | 0.20g1% | 3.3g17% | <0.1g |
| Trans Fat | â | 0.14g | â |
| Cholesterol | 52mg17% | 0mg0% | +52mg |
| Carbohydrates | 0g0% | 42g15% | <0.1g |
| Dietary Fiber | 0g0% | 34g123% | <0.1g |
| âĻVitamins | |||
| Vitamin A | 15mcg2% | â | â |
| Vitamin C | 0mg0% | 1.6mg2% | <0.1mg |
| Vitamin E | â | 0.50mg3% | â |
| Vitamin B6 | 0.30mg18% | â | â |
| Vitamin B12 | 3.6mcg150% | 0mcg0% | +3.6mcg |
| Folate | 9.0mcg2% | 49mcg12% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.62mg52% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 8.8mg55% | <0.1mg |
| ðķMinerals | |||
| Sodium | 59mg3% | 16mg1% | +43mg |
| Calcium | 14mg1% | 631mg49% | <0.1mg |
| Iron | 0.32mg2% | 7.7mg43% | <0.1mg |
| Potassium | 437mg9% | 407mg9% | +30mg |
| Phosphorus | 201mg16% | 860mg69% | <0.1mg |
| Magnesium | 26mg6% | 335mg80% | <0.1mg |
| Zinc | 0.45mg4% | 4.6mg42% | <0.1mg |
| Copper | <0.1mg3% | 0.92mg103% | <0.1mg |
| Manganese | <0.1mg1% | 2.7mg118% | <0.1mg |
| Selenium | 37mcg66% | 55mcg100% | <0.1mcg |
ðŽNutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 486 kcal for Seeds Chia Seeds â that's 472% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 16.5g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 30.7g. Fish Lingcod has less saturated fat (0.197g vs 3.33g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Chia Seeds: 1.6mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Thiamin (B1) (Seeds Chia Seeds: 0.62mg vs 0.03mg).
Key Minerals: Notable mineral differences include Manganese (Seeds Chia Seeds: 2.72mg vs 0.02mg), Calcium (Seeds Chia Seeds: 631mg vs 14mg), Copper (Seeds Chia Seeds: 0.924mg vs 0.027mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Both fit a low-sodium diet. Seeds Chia Seeds fits a high-fiber diet.