Fish Oil SalmonvsSeeds Chia Seeds
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Seeds Chia Seeds
Go with Seeds Chia Seeds at just 486 kcal per 100g â 46% fewer calories.
Seeds Chia Seeds will keep you satisfied longer with 34.4g fiber, 16.5g protein, 30.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Chia Seeds packs 16.5g of protein per 100g (14% of calories from protein) â the better pick for muscle growth and recovery.
Seeds Chia Seeds is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Seeds Chia Seeds provides 407mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Chia Seeds provides 631mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Seeds Chia Seeds | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 486kcal24% | +416kcal |
| Protein | 0g0% | 17g33% | <0.1g |
| Total Fat | 100g128% | 31g39% | +69g |
| Saturated Fat | 20g99% | 3.3g17% | +17g |
| Trans Fat | â | 0.14g | â |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 42g15% | <0.1g |
| Dietary Fiber | 0g0% | 34g123% | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | â | â |
| Vitamin C | 0mg0% | 1.6mg2% | <0.1mg |
| Vitamin E | â | 0.50mg3% | â |
| Vitamin B6 | 0mg0% | â | â |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 0mcg0% | 49mcg12% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.62mg52% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 0mg0% | 8.8mg55% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 16mg1% | <0.1mg |
| Calcium | 0mg0% | 631mg49% | <0.1mg |
| Iron | 0mg0% | 7.7mg43% | <0.1mg |
| Potassium | 0mg0% | 407mg9% | <0.1mg |
| Phosphorus | 0mg0% | 860mg69% | <0.1mg |
| Magnesium | 0mg0% | 335mg80% | <0.1mg |
| Zinc | 0mg0% | 4.6mg42% | <0.1mg |
| Copper | 0mg0% | 0.92mg103% | <0.1mg |
| Manganese | 0mg0% | 2.7mg118% | <0.1mg |
| Selenium | 0mcg0% | 55mcg100% | <0.1mcg |
ðŽNutritional Analysis
Calories: Seeds Chia Seeds is significantly lower in calories at just 486 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 86% fewer calories, making Seeds Chia Seeds the better choice for calorie-conscious diets.
Protein: Seeds Chia Seeds provides more protein with 16.5g versus 0g per 100g. In terms of protein-to-calorie efficiency, Seeds Chia Seeds offers better value for building and maintaining muscle.
Fat: Seeds Chia Seeds is the leaner option with 30.7g of total fat per 100g compared to 100g. Seeds Chia Seeds has less saturated fat (3.33g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Chia Seeds: 1.6mg vs 0mg), Folate (Seeds Chia Seeds: 49mcg vs 0mcg), Thiamin (B1) (Seeds Chia Seeds: 0.62mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Seeds Chia Seeds: 631mg vs 0mg), Iron (Seeds Chia Seeds: 7.72mg vs 0mg), Potassium (Seeds Chia Seeds: 407mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Both fit a low-sodium diet. Seeds Chia Seeds fits a high-fiber diet.