Pork Loin Backribs Bone-in Lean OnlyvsSeeds Chia Seeds
ðŊWhen to Eat What
Goal-based picks for Pork Loin Backribs Bone-in Lean Only vs Seeds Chia Seeds
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g â 65% fewer calories.
Seeds Chia Seeds will keep you satisfied longer with 34.4g fiber, 16.5g protein, 30.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) â the better pick for muscle growth and recovery.
Seeds Chia Seeds is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Seeds Chia Seeds provides 407mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Chia Seeds provides 631mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Pork Loin Backribs Bone-in Lean Only | Seeds Chia Seeds | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 172kcal9% | 486kcal24% | <0.1kcal |
| Protein | 21g42% | 17g33% | +4.3g |
| Total Fat | 9.8g13% | 31g39% | <0.1g |
| Saturated Fat | 3.5g17% | 3.3g17% | +0.15g |
| Trans Fat | <0.1g | 0.14g | <0.1g |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 42g15% | <0.1g |
| Dietary Fiber | 0g0% | 34g123% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 3.0mcg0% | â | â |
| Vitamin C | 0mg0% | 1.6mg2% | <0.1mg |
| Vitamin D | 0.90mcg5% | â | â |
| Vitamin E | 0.20mg1% | 0.50mg3% | <0.1mg |
| Vitamin K | 0mcg0% | â | â |
| Vitamin B6 | 0.47mg27% | â | â |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 0mcg0% | 49mcg12% | <0.1mcg |
| Thiamin (B1) | 0.50mg41% | 0.62mg52% | <0.1mg |
| Riboflavin (B2) | 0.33mg25% | 0.17mg13% | +0.16mg |
| Niacin (B3) | 7.3mg45% | 8.8mg55% | <0.1mg |
| ðķMinerals | |||
| Sodium | 95mg4% | 16mg1% | +79mg |
| Calcium | 26mg2% | 631mg49% | <0.1mg |
| Iron | 0.84mg5% | 7.7mg43% | <0.1mg |
| Potassium | 268mg6% | 407mg9% | <0.1mg |
| Phosphorus | 165mg13% | 860mg69% | <0.1mg |
| Magnesium | 17mg4% | 335mg80% | <0.1mg |
| Zinc | 2.7mg25% | 4.6mg42% | <0.1mg |
| Copper | <0.1mg10% | 0.92mg103% | <0.1mg |
| Manganese | <0.1mg0% | 2.7mg118% | <0.1mg |
| Selenium | 33mcg61% | 55mcg100% | <0.1mcg |
ðŽNutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 486 kcal for Seeds Chia Seeds â that's 183% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 16.5g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 30.7g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Chia Seeds: 1.6mg vs 0mg), Vitamin B12 (Pork Loin Backribs Bone-in Lean Only: 0.54mcg vs 0mcg), Folate (Seeds Chia Seeds: 49mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Seeds Chia Seeds: 2.72mg vs 0.009mg), Calcium (Seeds Chia Seeds: 631mg vs 26mg), Magnesium (Seeds Chia Seeds: 335mg vs 17mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Both fit a low-sodium diet. Seeds Chia Seeds fits a high-fiber diet.