Seeds Chia SeedsvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Seeds Chia Seeds vs Snacks Shrimp Cracker
Seeds Chia Seeds will keep you satisfied longer with 34.4g fiber, 16.5g protein, 30.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Chia Seeds packs 16.5g of protein per 100g (14% of calories from protein) â the better pick for muscle growth and recovery.
Seeds Chia Seeds is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Seeds Chia Seeds provides 407mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Chia Seeds provides 631mg of calcium per 100g â a much better source for bone health.
Seeds Chia Seeds has 7.72mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Seeds Chia Seeds | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 486kcal24% | 426kcal21% | +60kcal |
| Protein | 17g33% | 7.1g14% | +9.4g |
| Total Fat | 31g39% | 18g23% | +13g |
| Saturated Fat | 3.3g17% | 5.4g27% | <0.1g |
| Trans Fat | 0.14g | <0.1g | +<0.1g |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 42g15% | 59g21% | <0.1g |
| Dietary Fiber | 34g123% | 5.6g20% | +29g |
| Sugars | â | 21g | â |
| âĻVitamins | |||
| Vitamin A | â | 0mcg0% | â |
| Vitamin C | 1.6mg2% | 0mg0% | +1.6mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | 0.50mg3% | 3.3mg22% | <0.1mg |
| Vitamin K | â | 13mcg11% | â |
| Vitamin B6 | â | 0.22mg13% | â |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 49mcg12% | 23mcg6% | +26mcg |
| Thiamin (B1) | 0.62mg52% | 0.26mg22% | +0.36mg |
| Riboflavin (B2) | 0.17mg13% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 8.8mg55% | 2.6mg16% | +6.2mg |
| ðķMinerals | |||
| Sodium | 16mg1% | 571mg25% | <0.1mg |
| Calcium | 631mg49% | 20mg2% | +611mg |
| Iron | 7.7mg43% | 1.9mg11% | +5.8mg |
| Potassium | 407mg9% | 193mg4% | +214mg |
| Phosphorus | 860mg69% | 191mg15% | +669mg |
| Magnesium | 335mg80% | 72mg17% | +263mg |
| Zinc | 4.6mg42% | 1.4mg13% | +3.2mg |
| Copper | 0.92mg103% | 0.22mg25% | +0.70mg |
| Manganese | 2.7mg118% | 2.1mg93% | +0.58mg |
| Selenium | 55mcg100% | 33mcg60% | +22mcg |
ðŽNutritional Analysis
Calories: Snacks Shrimp Cracker is moderately lower in calories than Seeds Chia Seeds, containing 426 kcal compared to 486 kcal per 100g (14% fewer calories).
Protein: Seeds Chia Seeds provides more protein with 16.5g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Seeds Chia Seeds offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 30.7g. Seeds Chia Seeds has less saturated fat (3.33g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Chia Seeds: 1.6mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg), Vitamin E (Snacks Shrimp Cracker: 3.28mg vs 0.5mg).
Key Minerals: Notable mineral differences include Calcium (Seeds Chia Seeds: 631mg vs 20mg), Sodium (Snacks Shrimp Cracker: 571mg vs 16mg), Magnesium (Seeds Chia Seeds: 335mg vs 72mg).
Diet Suitability: Seeds Chia Seeds fits a low-sodium diet. Both fit a high-fiber diet.