Beef Ground 95% Lean Meat / 5% FatvsSeeds Chia Seeds
ðŊWhen to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Seeds Chia Seeds
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g â 72% fewer calories.
Seeds Chia Seeds will keep you satisfied longer with 34.4g fiber, 16.5g protein, 30.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) â the better pick for muscle growth and recovery.
Seeds Chia Seeds is the heart-friendlier option with less sodium, more fiber, more potassium.
Seeds Chia Seeds provides 407mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Chia Seeds provides 631mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Seeds Chia Seeds | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 137kcal7% | 486kcal24% | <0.1kcal |
| Protein | 21g43% | 17g33% | +4.9g |
| Total Fat | 5.0g6% | 31g39% | <0.1g |
| Saturated Fat | 2.2g11% | 3.3g17% | <0.1g |
| Trans Fat | 0.22g | 0.14g | +<0.1g |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 42g15% | <0.1g |
| Dietary Fiber | 0g0% | 34g123% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 4.0mcg0% | â | â |
| Vitamin C | 0mg0% | 1.6mg2% | <0.1mg |
| Vitamin D | 0.10mcg1% | â | â |
| Vitamin E | 0.17mg1% | 0.50mg3% | <0.1mg |
| Vitamin K | 0.30mcg0% | â | â |
| Vitamin B6 | 0.39mg23% | â | â |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 49mcg12% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.62mg52% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 5.5mg34% | 8.8mg55% | <0.1mg |
| ðķMinerals | |||
| Sodium | 66mg3% | 16mg1% | +50mg |
| Calcium | 9.0mg1% | 631mg49% | <0.1mg |
| Iron | 2.4mg13% | 7.7mg43% | <0.1mg |
| Potassium | 346mg7% | 407mg9% | <0.1mg |
| Phosphorus | 198mg16% | 860mg69% | <0.1mg |
| Magnesium | 22mg5% | 335mg80% | <0.1mg |
| Zinc | 5.1mg46% | 4.6mg42% | +0.51mg |
| Copper | <0.1mg9% | 0.92mg103% | <0.1mg |
| Manganese | <0.1mg0% | 2.7mg118% | <0.1mg |
| Selenium | 17mcg32% | 55mcg100% | <0.1mcg |
ðŽNutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 486 kcal for Seeds Chia Seeds â that's 255% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 16.5g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat is the leaner option with 5g of total fat per 100g compared to 30.7g. Beef Ground 95% Lean Meat / 5% Fat has less saturated fat (2.18g vs 3.33g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Chia Seeds: 1.6mg vs 0mg), Vitamin B12 (Beef Ground 95% Lean Meat / 5% Fat: 2.24mcg vs 0mcg), Thiamin (B1) (Seeds Chia Seeds: 0.62mg vs 0.041mg).
Key Minerals: Notable mineral differences include Manganese (Seeds Chia Seeds: 2.72mg vs 0.01mg), Calcium (Seeds Chia Seeds: 631mg vs 9mg), Magnesium (Seeds Chia Seeds: 335mg vs 22mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Both fit a low-sodium diet. Seeds Chia Seeds fits a high-fiber diet.