Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsSeeds Chia Seeds
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Seeds Chia Seeds
Go with Fast Foods Fried Chicken Drumstick Meat And Skin With Breading at just 267 kcal per 100g — 45% fewer calories.
Seeds Chia Seeds will keep you satisfied longer with 34.4g fiber, 16.5g protein, 30.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Seeds Chia Seeds is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Seeds Chia Seeds provides 407mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Seeds Chia Seeds | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 486kcal24% | <0.1kcal |
| Protein | 21g42% | 17g33% | +4.6g |
| Total Fat | 17g22% | 31g39% | <0.1g |
| Saturated Fat | 4.5g22% | 3.3g17% | +1.1g |
| Trans Fat | 0.23g | 0.14g | +<0.1g |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 42g15% | <0.1g |
| Dietary Fiber | 0.50g2% | 34g123% | <0.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | — | — |
| Vitamin C | 0mg0% | 1.6mg2% | <0.1mg |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.33mg2% | 0.50mg3% | <0.1mg |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.23mg13% | — | — |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 49mcg12% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.62mg52% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.17mg13% | +<0.1mg |
| Niacin (B3) | 5.2mg33% | 8.8mg55% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 16mg1% | +575mg |
| Calcium | 24mg2% | 631mg49% | <0.1mg |
| Iron | 0.99mg6% | 7.7mg43% | <0.1mg |
| Potassium | 253mg5% | 407mg9% | <0.1mg |
| Phosphorus | 188mg15% | 860mg69% | <0.1mg |
| Magnesium | 22mg5% | 335mg80% | <0.1mg |
| Zinc | 1.8mg17% | 4.6mg42% | <0.1mg |
| Copper | 0.16mg18% | 0.92mg103% | <0.1mg |
| Manganese | 0.13mg6% | 2.7mg118% | <0.1mg |
| Selenium | 26mcg48% | 55mcg100% | <0.1mcg |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is significantly lower in calories at just 267 kcal per 100g compared to 486 kcal for Seeds Chia Seeds — that's 82% fewer calories, making Fast Foods Fried Chicken Drumstick Meat And Skin With Breading the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 16.5g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading is the leaner option with 16.9g of total fat per 100g compared to 30.7g. Seeds Chia Seeds has less saturated fat (3.33g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Chia Seeds: 1.6mg vs 0mg), Vitamin B12 (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.59mcg vs 0mcg), Thiamin (B1) (Seeds Chia Seeds: 0.62mg vs 0.069mg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 16mg), Calcium (Seeds Chia Seeds: 631mg vs 24mg), Manganese (Seeds Chia Seeds: 2.72mg vs 0.13mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Seeds Chia Seeds fits a low-sodium diet. Seeds Chia Seeds fits a high-fiber diet.