Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsSeeds Chia Seeds
ðŊWhen to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Seeds Chia Seeds
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g â 71% fewer calories.
Seeds Chia Seeds will keep you satisfied longer with 34.4g fiber, 16.5g protein, 30.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) â the better pick for muscle growth and recovery.
Seeds Chia Seeds is the heart-friendlier option with less sodium, more fiber, more potassium.
Seeds Chia Seeds provides 407mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Chia Seeds provides 631mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Seeds Chia Seeds | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 143kcal7% | 486kcal24% | <0.1kcal |
| Protein | 21g42% | 17g33% | +4.4g |
| Total Fat | 5.9g8% | 31g39% | <0.1g |
| Saturated Fat | 2.1g11% | 3.3g17% | <0.1g |
| Trans Fat | â | 0.14g | â |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 42g15% | <0.1g |
| Dietary Fiber | 0g0% | 34g123% | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | â | â |
| Vitamin C | 0mg0% | 1.6mg2% | <0.1mg |
| Vitamin E | 0.19mg1% | 0.50mg3% | <0.1mg |
| Vitamin B6 | 0.17mg10% | â | â |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 49mcg12% | <0.1mcg |
| Thiamin (B1) | 0.13mg11% | 0.62mg52% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.17mg13% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 8.8mg55% | <0.1mg |
| ðķMinerals | |||
| Sodium | 68mg3% | 16mg1% | +52mg |
| Calcium | 12mg1% | 631mg49% | <0.1mg |
| Iron | 1.9mg11% | 7.7mg43% | <0.1mg |
| Potassium | 276mg6% | 407mg9% | <0.1mg |
| Phosphorus | 190mg15% | 860mg69% | <0.1mg |
| Magnesium | 27mg6% | 335mg80% | <0.1mg |
| Zinc | 3.2mg29% | 4.6mg42% | <0.1mg |
| Copper | 0.13mg14% | 0.92mg103% | <0.1mg |
| Manganese | <0.1mg1% | 2.7mg118% | <0.1mg |
| Selenium | 24mcg43% | 55mcg100% | <0.1mcg |
ðŽNutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 486 kcal for Seeds Chia Seeds â that's 240% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 16.5g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 30.7g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 3.33g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Chia Seeds: 1.6mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Thiamin (B1) (Seeds Chia Seeds: 0.62mg vs 0.13mg).
Key Minerals: Notable mineral differences include Manganese (Seeds Chia Seeds: 2.72mg vs 0.024mg), Calcium (Seeds Chia Seeds: 631mg vs 12mg), Magnesium (Seeds Chia Seeds: 335mg vs 27mg).
Diet Suitability: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Both fit a low-sodium diet. Seeds Chia Seeds fits a high-fiber diet.