Chicken Thighs Breaded ReheatedvsSeeds Chia Seeds
ðŊWhen to Eat What
Goal-based picks for Chicken Thighs Breaded Reheated vs Seeds Chia Seeds
Go with Chicken Thighs Breaded Reheated at just 334 kcal per 100g â 31% fewer calories.
Seeds Chia Seeds will keep you satisfied longer with 34.4g fiber, 16.5g protein, 30.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Chia Seeds is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Seeds Chia Seeds provides 407mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Seeds Chia Seeds provides 631mg of calcium per 100g â a much better source for bone health.
Seeds Chia Seeds has 7.72mg of iron per 100g â important for energy levels and preventing iron-deficiency anemia.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Chicken Thighs Breaded Reheated | Seeds Chia Seeds | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 334kcal17% | 486kcal24% | <0.1kcal |
| Protein | 19g37% | 17g33% | +2.2g |
| Total Fat | 22g29% | 31g39% | <0.1g |
| Saturated Fat | 5.2g26% | 3.3g17% | +1.9g |
| Trans Fat | 1.3g | 0.14g | +1.1g |
| Cholesterol | 87mg29% | 0mg0% | +87mg |
| Carbohydrates | 14g5% | 42g15% | <0.1g |
| Dietary Fiber | 0.10g0% | 34g123% | <0.1g |
| Sugars | 0g | â | â |
| âĻVitamins | |||
| Vitamin A | 37mcg4% | â | â |
| Vitamin C | â | 1.6mg2% | â |
| Vitamin E | 1.2mg8% | 0.50mg3% | +0.69mg |
| Vitamin B6 | 0.14mg8% | â | â |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 20mcg5% | 49mcg12% | <0.1mcg |
| Thiamin (B1) | 0.15mg13% | 0.62mg52% | <0.1mg |
| Riboflavin (B2) | 0.29mg22% | 0.17mg13% | +0.12mg |
| Niacin (B3) | 4.3mg27% | 8.8mg55% | <0.1mg |
| ðķMinerals | |||
| Sodium | 813mg35% | 16mg1% | +797mg |
| Calcium | 75mg6% | 631mg49% | <0.1mg |
| Iron | 1.3mg7% | 7.7mg43% | <0.1mg |
| Potassium | 279mg6% | 407mg9% | <0.1mg |
| Phosphorus | 190mg15% | 860mg69% | <0.1mg |
| Magnesium | 31mg7% | 335mg80% | <0.1mg |
| Zinc | 1.4mg13% | 4.6mg42% | <0.1mg |
| Copper | 0.12mg13% | 0.92mg103% | <0.1mg |
| Manganese | 0.29mg13% | 2.7mg118% | <0.1mg |
| Selenium | 26mcg47% | 55mcg100% | <0.1mcg |
ðŽNutritional Analysis
Calories: Chicken Thighs Breaded Reheated is significantly lower in calories at just 334 kcal per 100g compared to 486 kcal for Seeds Chia Seeds â that's 46% fewer calories, making Chicken Thighs Breaded Reheated the better choice for calorie-conscious diets.
Protein: Chicken Thighs Breaded Reheated provides more protein with 18.7g versus 16.5g per 100g. In terms of protein-to-calorie efficiency, Chicken Thighs Breaded Reheated offers better value for building and maintaining muscle.
Fat: Chicken Thighs Breaded Reheated is the leaner option with 22.4g of total fat per 100g compared to 30.7g. Seeds Chia Seeds has less saturated fat (3.33g vs 5.21g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Chicken Thighs Breaded Reheated: 0.54mcg vs 0mcg), Thiamin (B1) (Seeds Chia Seeds: 0.62mg vs 0.15mg), Folate (Seeds Chia Seeds: 49mcg vs 20mcg).
Key Minerals: Notable mineral differences include Sodium (Chicken Thighs Breaded Reheated: 813mg vs 16mg), Magnesium (Seeds Chia Seeds: 335mg vs 31mg), Manganese (Seeds Chia Seeds: 2.72mg vs 0.288mg).
Diet Suitability: Seeds Chia Seeds fits a low-sodium diet. Seeds Chia Seeds fits a high-fiber diet.