🥜
Nuts Pecans
Nuts, pecans
Calories
691kcal
Protein
9.2g
Carbs
14g
Fat
72g
✨Nutritional Highlights
🌾
High in fiber with 9.6g per 100g (34% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (196% DV), Copper (133% DV), Total Fat (92% DV), Thiamin (B1) (55% DV)
❤️
Very low sodium (0mg) — heart-friendly
⚔️Compare Nuts Pecans
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 691kcal | 35% |
| Protein | 9.2g | 18% |
| Total Fat | 72g | 92% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 9.6g | 34% |
| Sugars | 4.0g | — |
| Sodium | 0mg | 0% |
| Calcium | 70mg | 5% |
| Iron | 2.5mg | 14% |
| Potassium | 410mg | 9% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 1.1mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 3.5mcg | 3% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | 0.66mg | 55% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 1.2mg | 7% |
| Phosphorus | 277mg | 22% |
| Magnesium | 121mg | 29% |
| Zinc | 4.5mg | 41% |
| Copper | 1.2mg | 133% |
| Manganese | 4.5mg | 196% |
| Selenium | 3.8mcg | 7% |
⚖️Common Serving Sizes
1 undetermined
28g
193kcal
2.6gprotein
1 undetermined
109g
753kcal
10gprotein
1 undetermined
99g
684kcal
9.1gprotein
🔗More Comparisons
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Egg Wholevs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breading
🍽️More in Nut and Seed Products
Nuts Acorn Flour Full Fat
501 kcal
Nuts Acorns
509 kcal
Nuts Acorns Raw
387 kcal
Nuts Almond Butter Plain With Salt Added
614 kcal
Nuts Almond Butter Plain Without Salt Added
614 kcal
Nuts Almond Paste
458 kcal
Nuts Almonds
579 kcal
Nuts Almonds Blanched
590 kcal
Nuts Almonds Dry Roasted With Salt Added
620 kcal
Nuts Almonds Dry Roasted Without Salt Added
598 kcal
Nuts Almonds Honey Roasted Unblanched
594 kcal
Nuts Almonds Oil Roasted Lightly Salted
607 kcal
Data from USDA FoodData Central. Values per 100g.