Nuts PecansvsTurkey Breast Sliced Prepackaged
ðŊWhen to Eat What
Goal-based picks for Nuts Pecans vs Turkey Breast Sliced Prepackaged
Go with Turkey Breast Sliced Prepackaged at just 106 kcal per 100g â 85% fewer calories.
Nuts Pecans will keep you satisfied longer with 9.6g fiber, 9.17g protein, 72g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Turkey Breast Sliced Prepackaged packs 14.8g of protein per 100g (56% of calories from protein) â the better pick for muscle growth and recovery.
Nuts Pecans is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pecans provides 70mg of calcium per 100g â a much better source for bone health.
Turkey Breast Sliced Prepackaged has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Nuts Pecans | Turkey Breast Sliced Prepackaged | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 691kcal35% | 106kcal5% | +585kcal |
| Protein | 9.2g18% | 15g30% | <0.1g |
| Total Fat | 72g92% | 3.8g5% | +68g |
| Saturated Fat | 6.2g31% | 0.91g5% | +5.3g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 0mg0% | 49mg16% | <0.1mg |
| Carbohydrates | 14g5% | 2.2g1% | +12g |
| Dietary Fiber | 9.6g34% | 0g0% | +9.6g |
| Sugars | 4.0g | 0.91g | +3.1g |
| âĻVitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 1.1mg1% | 0mg0% | +1.1mg |
| Vitamin D | 0mcg0% | 0.20mcg1% | <0.1mcg |
| Vitamin E | 1.4mg9% | 0.13mg1% | +1.3mg |
| Vitamin K | 3.5mcg3% | 0mcg0% | +3.5mcg |
| Vitamin B6 | 0.21mg12% | 0.41mg24% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.37mcg15% | <0.1mcg |
| Folate | 22mcg6% | 4.0mcg1% | +18mcg |
| Thiamin (B1) | 0.66mg55% | <0.1mg3% | +0.62mg |
| Riboflavin (B2) | 0.13mg10% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 1.2mg7% | 7.2mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 898mg39% | <0.1mg |
| Calcium | 70mg5% | 14mg1% | +56mg |
| Iron | 2.5mg14% | 0.42mg2% | +2.1mg |
| Potassium | 410mg9% | 371mg8% | +39mg |
| Phosphorus | 277mg22% | 249mg20% | +28mg |
| Magnesium | 121mg29% | 19mg5% | +102mg |
| Zinc | 4.5mg41% | 0.94mg9% | +3.6mg |
| Copper | 1.2mg133% | <0.1mg3% | +1.2mg |
| Manganese | 4.5mg196% | <0.1mg1% | +4.5mg |
| Selenium | 3.8mcg7% | 13mcg24% | <0.1mcg |
ðŽNutritional Analysis
Calories: Turkey Breast Sliced Prepackaged is significantly lower in calories at just 106 kcal per 100g compared to 691 kcal for Nuts Pecans â that's 552% fewer calories, making Turkey Breast Sliced Prepackaged the better choice for calorie-conscious diets.
Protein: Turkey Breast Sliced Prepackaged provides more protein with 14.8g versus 9.17g per 100g. In terms of protein-to-calorie efficiency, Turkey Breast Sliced Prepackaged offers better value for building and maintaining muscle.
Fat: Turkey Breast Sliced Prepackaged is the leaner option with 3.77g of total fat per 100g compared to 72g. Turkey Breast Sliced Prepackaged has less saturated fat (0.906g vs 6.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nuts Pecans: 3mcg vs 0mcg), Vitamin C (Nuts Pecans: 1.1mg vs 0mg), Vitamin D (Turkey Breast Sliced Prepackaged: 0.2mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Turkey Breast Sliced Prepackaged: 898mg vs 0mg), Manganese (Nuts Pecans: 4.5mg vs 0.016mg), Copper (Nuts Pecans: 1.2mg vs 0.024mg).
Diet Suitability: Turkey Breast Sliced Prepackaged fits a low-carb or keto diet. Nuts Pecans fits a low-sodium diet. Nuts Pecans fits a high-fiber diet.