Nuts PecansvsPork Loin Backribs Bone-in Lean Only
ðŊWhen to Eat What
Goal-based picks for Nuts Pecans vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g â 75% fewer calories.
Nuts Pecans will keep you satisfied longer with 9.6g fiber, 9.17g protein, 72g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) â the better pick for muscle growth and recovery.
Nuts Pecans is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pecans provides 410mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Pecans provides 70mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Nuts Pecans | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 691kcal35% | 172kcal9% | +519kcal |
| Protein | 9.2g18% | 21g42% | <0.1g |
| Total Fat | 72g92% | 9.8g13% | +62g |
| Saturated Fat | 6.2g31% | 3.5g17% | +2.7g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 0mg0% | 66mg22% | <0.1mg |
| Carbohydrates | 14g5% | 0g0% | +14g |
| Dietary Fiber | 9.6g34% | 0g0% | +9.6g |
| Sugars | 4.0g | 0g | +4.0g |
| âĻVitamins | |||
| Vitamin A | 3.0mcg0% | 3.0mcg0% | â |
| Vitamin C | 1.1mg1% | 0mg0% | +1.1mg |
| Vitamin D | 0mcg0% | 0.90mcg5% | <0.1mcg |
| Vitamin E | 1.4mg9% | 0.20mg1% | +1.2mg |
| Vitamin K | 3.5mcg3% | 0mcg0% | +3.5mcg |
| Vitamin B6 | 0.21mg12% | 0.47mg27% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0.54mcg23% | <0.1mcg |
| Folate | 22mcg6% | 0mcg0% | +22mcg |
| Thiamin (B1) | 0.66mg55% | 0.50mg41% | +0.16mg |
| Riboflavin (B2) | 0.13mg10% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 1.2mg7% | 7.3mg45% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 95mg4% | <0.1mg |
| Calcium | 70mg5% | 26mg2% | +44mg |
| Iron | 2.5mg14% | 0.84mg5% | +1.7mg |
| Potassium | 410mg9% | 268mg6% | +142mg |
| Phosphorus | 277mg22% | 165mg13% | +112mg |
| Magnesium | 121mg29% | 17mg4% | +104mg |
| Zinc | 4.5mg41% | 2.7mg25% | +1.8mg |
| Copper | 1.2mg133% | <0.1mg10% | +1.1mg |
| Manganese | 4.5mg196% | <0.1mg0% | +4.5mg |
| Selenium | 3.8mcg7% | 33mcg61% | <0.1mcg |
ðŽNutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 691 kcal for Nuts Pecans â that's 302% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 9.17g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only is the leaner option with 9.84g of total fat per 100g compared to 72g. Pork Loin Backribs Bone-in Lean Only has less saturated fat (3.48g vs 6.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Pecans: 1.1mg vs 0mg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin K (Nuts Pecans: 3.5mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Pork Loin Backribs Bone-in Lean Only: 95mg vs 0mg), Manganese (Nuts Pecans: 4.5mg vs 0.009mg), Copper (Nuts Pecans: 1.2mg vs 0.091mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Both fit a low-sodium diet. Nuts Pecans fits a high-fiber diet.