Fish Oil SalmonvsNuts Pecans
ðŊWhen to Eat What
Goal-based picks for Fish Oil Salmon vs Nuts Pecans
Go with Nuts Pecans at just 691 kcal per 100g â 23% fewer calories.
Nuts Pecans will keep you satisfied longer with 9.6g fiber, 9.17g protein, 72g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Pecans packs 9.17g of protein per 100g (5% of calories from protein) â the better pick for muscle growth and recovery.
Nuts Pecans is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Nuts Pecans provides 410mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Pecans provides 70mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Oil Salmon | Nuts Pecans | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 902kcal45% | 691kcal35% | +211kcal |
| Protein | 0g0% | 9.2g18% | <0.1g |
| Total Fat | 100g128% | 72g92% | +28g |
| Saturated Fat | 20g99% | 6.2g31% | +14g |
| Cholesterol | 485mg162% | 0mg0% | +485mg |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 9.6g34% | <0.1g |
| Sugars | â | 4.0g | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 3.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 1.1mg1% | <0.1mg |
| Vitamin D | â | 0mcg0% | â |
| Vitamin E | â | 1.4mg9% | â |
| Vitamin K | â | 3.5mcg3% | â |
| Vitamin B6 | 0mg0% | 0.21mg12% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 0mcg0% | 22mcg6% | <0.1mcg |
| Thiamin (B1) | 0mg0% | 0.66mg55% | <0.1mg |
| Riboflavin (B2) | 0mg0% | 0.13mg10% | <0.1mg |
| Niacin (B3) | 0mg0% | 1.2mg7% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 0mg0% | â |
| Calcium | 0mg0% | 70mg5% | <0.1mg |
| Iron | 0mg0% | 2.5mg14% | <0.1mg |
| Potassium | 0mg0% | 410mg9% | <0.1mg |
| Phosphorus | 0mg0% | 277mg22% | <0.1mg |
| Magnesium | 0mg0% | 121mg29% | <0.1mg |
| Zinc | 0mg0% | 4.5mg41% | <0.1mg |
| Copper | 0mg0% | 1.2mg133% | <0.1mg |
| Manganese | 0mg0% | 4.5mg196% | <0.1mg |
| Selenium | 0mcg0% | 3.8mcg7% | <0.1mcg |
ðŽNutritional Analysis
Calories: Nuts Pecans is significantly lower in calories at just 691 kcal per 100g compared to 902 kcal for Fish Oil Salmon â that's 31% fewer calories, making Nuts Pecans the better choice for calorie-conscious diets.
Protein: Nuts Pecans provides more protein with 9.17g versus 0g per 100g. In terms of protein-to-calorie efficiency, Nuts Pecans offers better value for building and maintaining muscle.
Fat: Nuts Pecans is the leaner option with 72g of total fat per 100g compared to 100g. Nuts Pecans has less saturated fat (6.18g vs 19.9g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nuts Pecans: 3mcg vs 0mcg), Vitamin C (Nuts Pecans: 1.1mg vs 0mg), Vitamin B6 (Nuts Pecans: 0.21mg vs 0mg).
Key Minerals: Notable mineral differences include Calcium (Nuts Pecans: 70mg vs 0mg), Iron (Nuts Pecans: 2.53mg vs 0mg), Potassium (Nuts Pecans: 410mg vs 0mg).
Diet Suitability: Fish Oil Salmon fits a low-carb or keto diet. Both fit a low-sodium diet. Nuts Pecans fits a high-fiber diet.