Egg Duck WholevsNuts Pecans
🎯When to Eat What
Goal-based picks for Egg Duck Whole vs Nuts Pecans
Go with Egg Duck Whole at just 185 kcal per 100g — 73% fewer calories.
Nuts Pecans will keep you satisfied longer with 9.6g fiber, 9.17g protein, 72g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole packs 12.8g of protein per 100g (28% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Pecans is the heart-friendlier option with less sodium, more fiber, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Nuts Pecans provides 410mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Egg Duck Whole | Nuts Pecans | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 185kcal9% | 691kcal35% | <0.1kcal |
| Protein | 13g26% | 9.2g18% | +3.6g |
| Total Fat | 14g18% | 72g92% | <0.1g |
| Saturated Fat | 3.7g18% | 6.2g31% | <0.1g |
| Cholesterol | 884mg295% | 0mg0% | +884mg |
| Carbohydrates | 1.4g1% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 9.6g34% | <0.1g |
| Sugars | 0.93g | 4.0g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 194mcg22% | 3.0mcg0% | +191mcg |
| Vitamin C | 0mg0% | 1.1mg1% | <0.1mg |
| Vitamin D | 1.7mcg9% | 0mcg0% | +1.7mcg |
| Vitamin E | 1.3mg9% | 1.4mg9% | <0.1mg |
| Vitamin K | 0.40mcg0% | 3.5mcg3% | <0.1mcg |
| Vitamin B6 | 0.25mg15% | 0.21mg12% | +<0.1mg |
| Vitamin B12 | 5.4mcg225% | 0mcg0% | +5.4mcg |
| Folate | 80mcg20% | 22mcg6% | +58mcg |
| Thiamin (B1) | 0.16mg13% | 0.66mg55% | <0.1mg |
| Riboflavin (B2) | 0.40mg31% | 0.13mg10% | +0.27mg |
| Niacin (B3) | 0.20mg1% | 1.2mg7% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 146mg6% | 0mg0% | +146mg |
| Calcium | 64mg5% | 70mg5% | <0.1mg |
| Iron | 3.9mg21% | 2.5mg14% | +1.3mg |
| Potassium | 222mg5% | 410mg9% | <0.1mg |
| Phosphorus | 220mg18% | 277mg22% | <0.1mg |
| Magnesium | 17mg4% | 121mg29% | <0.1mg |
| Zinc | 1.4mg13% | 4.5mg41% | <0.1mg |
| Copper | <0.1mg7% | 1.2mg133% | <0.1mg |
| Manganese | <0.1mg2% | 4.5mg196% | <0.1mg |
| Selenium | 36mcg66% | 3.8mcg7% | +33mcg |
🔬Nutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 691 kcal for Nuts Pecans — that's 274% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Egg Duck Whole provides more protein with 12.8g versus 9.17g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole is the leaner option with 13.8g of total fat per 100g compared to 72g. Egg Duck Whole has less saturated fat (3.68g vs 6.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Pecans: 1.1mg vs 0mg), Vitamin D (Egg Duck Whole: 1.7mcg vs 0mcg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Egg Duck Whole: 146mg vs 0mg), Manganese (Nuts Pecans: 4.5mg vs 0.038mg), Copper (Nuts Pecans: 1.2mg vs 0.062mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Nuts Pecans fits a low-sodium diet. Nuts Pecans fits a high-fiber diet.